Posts Tagged With: health

Friday Fitness week #13 – Turns Out it’s Tuesday.

I committed to write a post on health and fitness every Friday and so far, I’ve pulled it off. Well that’s about to change. I’m still eager to share with you my thoughts and research findings, however from this point it’s going to be spontaneous Friday’s (Aka – write when I want to).

The rest of this post is simply to encourage you to bring it back to the basics. Get outside and move! Enjoy the fresh air, take off your shoes and get dirt on your feet. Ever heard of “grounding” or “earthing”? To sum it up, it’s connecting with earths natural energy through touch to raise your vibration. For an extended scientific video click here. It always gets me excited when science backs up a “tree-hugging hippie” theory.

When I was I Penang Malaysia , I found a reflexology rock path that combined grounding with pressure points. Imagine starting or ending your day with this!

If not solid ground, find some natural water and get in! When was the last time you jumped in a lake, swam in the ocean or even just walked barefoot through a stream? Here was a “backpackers shower” while I was trekking south in New Zealand !

..and an amazing waterfall in Tobago with Ryan from Barbados!It’s so easy to get wrapped up in daily routines and forget that just outside is a world full of walking paths, singing birds (you don’t hear them unless you listen) and endless things to look at. Seriously friends, things… to… look… at! Not a phone, TV, romance novel, pile of laundry or dishes. Guess what, those dishes will still be there after your walk but the mind-clearing you’d get from the walk would be lost if you didn’t go.

Here is our family last week choosing nature instead of Netflix. Confession: A movie and snacks followed this walk but at least we got it in!

Thought for the day: Instead of hoping your mind will feel better after your body changes, try changing your mind so your body will begin to change.

Your body will follow your thoughts. It listens.

What are you telling it?

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Friday Fitness #12 – Downward facing baby!

Remember when you were little and you could do the splits, or at least touch your toes? When it comes to flexibility, one thing is a guarantee, if you don’t use it… you lose it!

I’ve started back to working out (look for some weight lifting posts soon!) which means soreness and tighter muscles. By “tighter” I don’t necessarily mean less cellulite, I mean less flexibility. I sat on the floor in a straddle to play with my little girl and could barely reach in front of me past my feet. Eek! I used to be able to lay my stomach to the ground!

Today’s fitness suggestion is to get back in the routine of elongating your body. It’s been proven time and time again that being flexible is good for your health, beyond just being bendy.

  • Corrects and maintains proper posture.
  • Prevents injury (it helps when you can bend verses snap)
  • Increases blood flow
  • Healthier state of mind
  • Boosts balance
  • I believe it also provides a sound body for better sleep. But that’s just me.

We all know yoga is the prime way to connect with our breath and stretch out, but we also know that not all of us are amped on going to a studio with a few dozen yogis at 4am on a Saturday. Just sayin. So why not do it in the comfort of your own home!

There’s several online instructors that you can put on your device that will guide you through a proper session. Orrrrr you can just get on the floor and stretch. Try reaching for things you haven’t touched in awhile. Fingers to your back, hands to your feet, what about making the bottoms of your feet touch? To give you a visual I thought I’d find the most flexible person in our house to be my model.

Nailed it!

Here are some of our attempts (and excuse to show off Shanti).

Straddle sit with forward stretch.

Cobra pose

(Almost) Pressing the bottom of ones feet together.

(Assisted) reach to touch the toes.

Mom trying to get daughter to touch both feet at the same time (that’s me laughing in failure).

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Friday Fitness #11 – The Dirty dozen and Clean 15!

Every year, a list of the “Dirty Dozen,” are announced to the public. This consists of the top (or bottom rather) 12 fruits and vegetables that have the highest amount of pesticides when grown conventionally versus organically. When testing, the Environmental Working Group uses 40,900 samples for 47 different produce.

So if you’re not going to eat 100% organic, at least make these in your organic choices!

The Dirty Dozen!

  1. Strawberries

  2. Spinach

  3. Kale

  4. Nectarines

  5. Apples

  6. Grapes

  7. Peaches

  8. Cherries

  9. Pears

  10. Tomatoes

  11. Celery

  12. Potatoes

The EWG also grants us a list of the 15 fruits and vegetables that test with the lowest amount of pesticide residue.

So if you’re limited in organic selection, these ones can slide by as being safer to consume.

So fresh and so clean clean (for all of you OutKast fans)!

  1. Avocados

  2. Sweet corn

  3. Pineapple

  4. Frozen sweet peas

  5. Onions

  6. Papaya

  7. Eggplant

  8. Asparagus

  9. Kiwi

  10. Cabbage

  11. Cauliflower

  12. Cantaloupe

  13. Broccoli

  14. Mushrooms

    Honeydew melon

Hopefully this knowledge gives you a little more confidence when standing in the store debating on your selection. Depending on my options, I’ve often considered these lists when making my decision at the market. For example, I’d go for a non organic pineapple over non organic strawberries any day! In fact, I’d confess to grabbing a side of cabbage over the popular spinach or kale salad if a restaurant couldn’t confirm organic or not.

Side note for thought: I wonder if we’d make the same food choices if we saw the entire process…

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Friday Fitness #10 – My New favorite Green Drink!

Ok it’s time. My blog has been active for over 7 years and I’ve never promoted a specific brand to this extent until now. So listen up!

Disclosure: I’m not getting paid to write this post however I’m now selling this magical product so please use my code of HerHappyTrails when ordering to get your $50 discount!

Friends, family and fellow health nuts… I introduce to you, Purium!

Purium has greatly exceeded my expectations in all areas of what’s important to me. Here’s 3 examples how:

Plant based – Produce from the earth to your doorstep. This video explains it all!

Organic – Plain and simple. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically modified ingredients. Just real food.

3rd Party tested – None of that “We tested it ourselves and think we’re the best” kind of nonsense. Purium has sought out to be tested by outside sources in order to confirm that their labels speak truth.

Today I’m going to brag about my favorite product, the Power Shake! It’s the ultimate green drink that provides pure, raw phytonutrients. It’s earths medicine in a green powder form! Seriously, you can almost feel the energy instantly. Another video here!

Besides “Original”, the flavor option is “Apple Berry”. Confession: I love apples and berries but I don’t like apple or berry flavored things… however this flavor is D-e-l-i-c-i-o-u-s! It’s the first green powder I actually enjoy with just water!

This morning I’m choosing to dress it up a bit for a few reasons. First off, I’m breastfeeding which means I don’t mind the extra nutrients for my milk supply. Secondly, we have a huge day ahead and I know this powerful stuff will keep me going and going. Lastly, I just love the extra goodness!

It could be a new mom glow orrrrr maybe I’m radiating from this amazing Power Shake! Try it out and see for yourself, you deserve it.

Here’s the deal, you go to the Purium Website, snoop around and load up your cart with all of your wishes and dreams. Enter HerHappyTrails in the code section and viola! $50 off your purchase or 25% if it’s over $200.

My husbands first purchase was the 10 day cleanse. I’ve never seen Matt wake up in the morning with both eyes open and ready for the day as much as after this detox.

My dear friend from Cali (I won’t expose her personally but her name starts with a “J” and ends in “ennifer”) also did this cleanse and lost 9 lbs, 4″ off her waist and 1.5″ from her hips… say whaaattt!?!

Matt’s mom transformed in front of me with a fresh face and bright skin after the 10 day cleanse and I truly thought she had gotten Botox (no joke or no judgment)!

Botox, weight loss and alert energy… all with just a whole food product!

So to review – CLICK HERE to order and enter HerHappyTrails in the code section to get your super savings. Then be prepared to fall in love and elevate to a new vibration!

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Friday Fitness week 8 – My 8 Favorite Snacks!

If you’re like my husband, you don’t think about food until the late afternoon (weirdo) and when you do, it’s a gut filling meal. If you’re like me, you’d prefer to snack through out the day never being full and rarely being hungry. I’m not sure which is the healthier of the two, I suppose it’s preference or some sort of a balance. Either way, today we’re going to review some of my go-to snacks.

Some of these were my favorite before I cut out animal products, but although I don’t consume them now I still wanted to mention them in case you could benefit from a new idea!

1. Nut butter and Plants!

Everyone loves the good ol’ apples and peanut butter or the Ants-on-a-log from kindergarten (celery, Pb and raisins), but why leave out the rest of the garden? I love to blanch broccoli and cauliflower to dip or raw zucchini, carrots, and more! Have a sweet tooth? Try any berry (especially frozen blueberries) or my favorite, sliced bananas with nut-butter and freeze them!

(If you’re watching fat or calorie intake, mix normal peanut butter with Pb2)

2. Cottage cheese and Salsa Dip!

Exactly what it sounds like! Mix the two and use for a protein based salsa dip (rather than nacho cheese). Dip with raw veggies, whole grain crackers or eat with a spoon!

3. Popcorn with Nutritional Yeast!

Nutritional yeast is a hidden gem in the vegan world. Packed with B vitamins and other minerals, this beneficial bundle of flakes can be added to salads, soups, dips, or in this case, popcorn! I dry pop my own kernels then lightly dust with coconut oil and sprinkle with Himalayan salt and Nutritional yeast. Add a glass of wine and you’ve got dinner! (Guilty smile here)

4. Homemade Spinach Dip!

Forget the mayonnaise, creme cheese and other pointless calories… throw together some Greek yogurt, avocado and wilted spinach with your favorite seasonings and viola, dip!

5. Guacamole!

I know, I know… it’s fattening and high in calories blah blah blah but it’s one of those superfoods we spoke about in the last post! It’s packed full of all the good stuff that supports a healthy body along with a buttery texture that really satisfies the mouth hunger mentioned in Mindful Eating. If the nutrition facts still scare you, load it up with scrumptious fillers like puréed spinach, tomatoes, peppers, onions, jicama.. add whatever you love to bulk up the serving size.

6. Angelic Eggs! (verses deviled)

When I was fit-cray cray I avoided deviled eggs at all cost, yolk and mayonnaise, no way, not in this mouth! I missed the handy quick snack so traded in some of the traditional ingredients for healthier options. My go-to was Greek yogurt or cottage cheese but now without dairy, I use avocado, mustard and WATER! Yep, when you’re recipe is a little dry, no need to blob on more mayo, just add a splash of water and it’ll moisten it up enough for eating!

7. Frozen Yogurt Dots!

Super easy and tasty. Grab your favorite yogurt, Greek or full fat, flavored or not (I used plain then flavored with protein powder or honey). Put it on a plastic baggy then cut the tip off, squeeze dots onto a tray and freeze. Once frozen, scrape them off and enjoy!

8. Homemade popsicles!

I LOVE frozen treats so this dandy is one of my staples during the hot months. You have control of what goes inside so why not pack it full of nutritious ingredients?! I often mesh some sort of nut milk with vegan protein powder. To make it even more creamy, I’ll blend in a banana, nut butter, chia seeds or avocado. You the fruity type? Put some mango, yogurt and coconut together… craving mint chocolate chip? Add mint extract and cocao nibs! No matter what your taste buds are seeking, just throw your goodies in a blender, purée it until it’s smooth and then fill up the molds. By dessert time you’ll have a feel-good popsicle to savor!

So there you have it, 8 ideas to fill the snack space while keeping your health in mind.

I’m not going to go into any detail this week on the physical challenges of our Friday Fitness so I’ll leave it up to you to review the past weeks and keep it up!

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Fitness Friday week 5 – Get up, stand up!

It’s been 4 weeks! You knew it was coming, another transformation photo! Even if you don’t think there’s a difference, I still encourage you to snap the pic. Sometimes it’s hard for us to see a change but over time it’s apparent. Pregnancy is the perfect example. I never wanted to take the growing belly selfies, but with a gentle push from friends I did and I’m so thankful! Looking back at those weekly shots in the post The Most Selfies I’ve Ever Taken, I now see the progressive changes that I wasn’t recognizing on my own.

If the reason you don’t want to take another photo is that you haven’t been putting forth much effort, then great, let this be a fire under you hiney to get back to it!

This week we’re going to talk about posture.

When your ankles, hips, shoulders, and head are lined up comfortably one above the other, your posture is correct. Your knees should not be locked, but slightly bent and your feet should be shoulder width apart.

I found this clever image that helps identify where you might be falling, or standing rather.

Why is posture so important? If you ask any chiropractor or physical therapist, they’d say “good posture means good health”. It allows your joints to work properly without unnecessary pressure where it doesn’t belong. It maintains muscular strength in the areas that decrease pressure on nerves. The list goes on including simply looking better… healthy and alive!

I’ve been amazed at the difference I’ve felt when focusing on my stance. I did it this past week and I’m actually sore from it! A good ache of course, soreness from contracting muscles to keep my spine straight, especially between my shoulder blades. After being pregnant and now a new mom, I found myself slouching as if I was still carrying pounds of baby in front of me.

It’s harder than it sounds to keep conscious of your posture. Most of you have probably corrected your posture while reading this and a good majority of you will forget about it before the end of this post.

This week I challenge you to be fully aware of your body, head to toe. When you’re cooking, working at a desk, holding your baby, standing in line at the store and even sleeping!

So how we’d do with last weeks challenge? No processed sugar was to be consumed and hopefully forgotten about… ha… ha… ha. I give myself a B+ considering effort, environment and temptations declined. The Sunday after I posted the challenge, we went to a “Candyland” birthday party. What’s funny, is nothing there was my favorite kind of sugar. It wasn’t like there was a Rice Krispie treat cake or chocolate covered nuts, however I still found myself being tempted by the flavors that were offered. I admit I nibbled here and there and regretted every bite that wasn’t worth it, which was all of them! Lesson learned.

Moving on.

This week is all about the food prep. No matter what diet you’re on or nutritional plan you follow, being prepared is always helpful. The number one thing I hear when this topic is brought up is time. It’s time consuming to get out the tubberware, chopping block and utensils to dice up your fruit and veggies. And who has spare minutes to cook up your protein and separate it all for the week? You do.

When you want something bad enough, you make it happen!

I personally enjoy it, I guess you could call it my kitchen therapy. I pour a glass of wine, pull my hair back and turn on my favorite music (or if I really want to nerd out, I’ll turn on a health documentary or cooking show). Then I lay out all of my ingredients and all of the storage containers and prep away! I intended on doing this and snapping all the pics from my own kitchen, but then I woke up and it was today, Friday. For the sake of all you that love visuals, me included, here are some beautiful examples I found.

If you’re not up for organizing full meals, start with just preparing a few containers of cleaned cut fruit and veggies. Something you can reach for in a hurry or in a “must snack now!” moment. If you open my fridge you’ll usually find celery sticks, sliced cucumber, other veggies and cleaned fruit ready to be eaten. I don’t know how many times I’ve gone into the fridge with major mind hungry (meaning in my head and not in my gut) ready to devour the first thing I saw. Due to convenience, I’d just grab a veggie bag with maybe some hummus, mashed avocado or bean dip.

What if you don’t eat all of your prepped veggies before they start to turn bad? Throw them in a skillet and you’ve got dinner with rice, roll them up in butterleaf and now you have lettuce wraps, toss them in a little oil and roast them at 400 until they’re crispy.. oh so good! My recent favorite trick is to throw them in a blender after being cooked (in anyway) with some seasoning and nut milk. Heat and eat like soup or dip with crackers. Yum!

This weeks homework:

1. Every moment you consciously think of your posture, fix it! Did you already forget?

2. Make time for one session of treating yourself to stocking the fridge with prepared fresh food. You’re worth it!

3. Take the next transition photo. Deep breath, you can do it!

4. Remember that fun little workout we recorded on week one? Do it again and see if there’s any improvement in your numbers.

Set a timer for 1 minute and count how many pushups you can do. Then again for squats and burpees. Even if you do 4 and the rest for 30 seconds and do 4 more, just keep attempting for the entire 2 minutes. Write it down and store away with that glorious photo you just took.

Wrapping up our lifestyle changes so far:

1. Use the stairs every chance you get!

2. Stick to the single serving amount or less.

3. Play with pop-cycle sticks and actually use them!

4. Consume products that are closest to their original state!

5. Avoid artificial sweeteners found in most sugar free products.

6. Walk as much as you can at every opportunity!

7. Clean out your system of sugar, stick with fruit!

8. Pick 3 workouts a week and give it all you got!

9. Food Prep! Make it easier to make better choices.

10. Keep you posture in mind. Good posture, good health!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , , | Leave a comment

7 reasons to ride a bike

1. For the health of it! Cardiovascular stimulation is a peice of the pie of fitness (did someone say pie? Mmmmm). Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who don’t exercise at all.

2. Breath of fresh air, ahhhh. So we don’t leave plastic bottles in the sun due to the cancer-causing toxins released, but what about the interior of your vehicle that bakes all day in the heat? We climb right into the chemical box and drive for hours.  Not to mention our poor environment and the fumes we inhale by simply starting the engine.  I vote to hit the trail and breathe the green.

3.Care to shed a few pounds?
Riding your bike for an hour burns anywhere from 400-700 calories an hour while sitting in your car or on the couch burns a whopping plate of boredom with a side of time to snack. I wonder how many calories you demolish by carrying your bike?

4. Sexy time! The Harvard University found that men over 50 years of age who cycle for at least three hours a week have a 30 percent lower risk of impotence than those who do little exercise. Keep it up! No pun intended.

5. Money hunny. According to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as the lazy-o-man.

6. Light bulb! Illinois University found that a five percent increase in cardio fitness from cycling led to an improvement of up to 15 percent in mental tests. That’s because cycling helps build new cells in the hippocampus (that funny named region of the brain responsible for memory). Say what?!

7. All the cool kids are doing it! Some of my most fond memories traveling abroad involve me, 2 wheels and happy people! 

Hayden, thanks for the unconditional support in my crazy lifestyle. You’re the type of person everyone wishes they had in their life. Champagne forts, bike rides, sushi love, stupid humor, the list goes on. You’re the best! Plus you always let me win shooting pool (side kiss wink face). So grateful you’re my boy… 

Next stop, Florida! 

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Happy as a cherry!

The cherry tree of Barbados produces a fruit that has the bragging rights of being extremly sweet, while containing heaps of nutrients with minimal calories. Malpighia emarginata is also known as Acerola, West Indian cherry and Wild crepe myrtle… yeh, I’ll stick with calling the Barbados Cherry.

Check this out, these little juicy delights pack in more vitamin C than an orange, sour cherry and blueberry combined! When measuring Vitamin C (based on weight), Oranges have 53 mg per 100 g. Barbados cherries sore with 1,678 mg! 

  

 I have the pleasure of staying with one of my longest known Bajan friends, Jason (you’ll meet him later). In his backyard is one of these hard to find Vitamin C power-house trees. Score! 

 Typically, we all just grab a few cherries within an arms stretch as we pass under, leaving the bottom fruitless and the mid to top overflowing. Wouldn’t you be tempted? Check out these gorgeous clusters of goodness! 

   

 Well, since I have an abundunce of energy and plenty of time, I felt driven to gather from greater heights. All I needed was a ladder… perfect! 
 The rest of the photos explain themselves.  Just a chipper girl in her happy place, collecting miniature bundles of sweet, red, juice filled bubbles of health. Ok, that all seems a bit much after writing it, but you get the picture.  I love this!
   

 Hi fella (or misses) I’m diggin your shell, keep on keepin on my friend!  

  Note to self and other cherry pickers: Palms up!  The ripe ones fall into your hands (or plummet to the ground if you’re not ready).   

  

Natures snack is soon to be served! I ended up putting these lovely delights next to some plain greek yogurt topped with self love, raw pumpkin seeds and pure gratitude. Again with the cheesiness, but I’m just feelin it today!

  

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9 Rounds of glorious sweaty smiles

I’d like to start this post out by acknowledging that although my opinion on nutrition and fitness changes as life presents new chapters, I still try to maintain a well rounded lifestyle.  If it be a new workout, a fresh cooking idea or some crazy cleanse, I generally tend to try anything just for the adventure of it.

For those of you that haven’t seen me through my stages of exploring health, here’s an extreme difference (and never shared before) variations in my fitness.
  

Putting the equally important side of “diet” aside, I’m going to focus on an energetic workout that has added a new element to my routine.

9Round is a specialized program dedicated to providing a unique, fun and challenging workout that guarantees results. It combines “old school boxing” and traditional kickboxing with interval cardiovascular and strength training. You’d think with only 9 rounds that you would get bored of the cylce, but day to day, I rarely did the same thing twice. New, fresh and heart pumping! 
  

Things I love about it:
1. It’s 30 minutes! You arrive, wrap your hands and start your workout. Since they have a bell controlling your rotation, you’re guaranteed 9 rounds of incredible challenges with 30 seconds between each set. Side note, the 30 seconds is not a resting period… Oh no… They call out a fun (ha, ha, ha) element of activity for you to sweat through. Examples: squat jumps, push ups, plank hold, sprints or my personal favorite plank jacks. What’s that? Hold a plank and jump your feet apart and together.
  
2. Class time? Nonsense. During opening hours, you show up when you want and start as soon as the next 3 min bell rings. 30 minutes later, you’re out the door! 
3. You have the option to go around as many times as your little body can endure. 9 rounds and you’re still a champ? Go again!
  
  
4. The beats! We all know music can enhance the mood and increase the vibe, so they let it rock… or hip hop, or old school R&B, funk or classic jams!

5.The coaches are what I consider to be motivational. They set the bar higher than you desire, then applaud you when you exceed it. Fierce, gentle and supportive are the words that come to mind when I think of my 9rounds family.

The top before/after shot is the owner of the 9 Rounds in Folsom, California. Victoria continuously encourages all of her members with an enthusiastic energy that is undeniable… and who wouldn’t want to workout harder for a coach with arms like that!?
  

Don’t live near Folsom? No need to fear, they’re everywhere! Check out the main website at www.9round.com   for other locations and more detail about this superstar program.
Dear Victoria and friends that I call my coaches, you’re unforgettable smiles and welcoming support has made an impression on my daily routine.  Although I’ll be away for some time, I will definitely incorporate your workouts within my fitness from abroad. Cheers to you and your life changing attitude!

Sincerely,
(Appropriately nicknamed)
Free Spirit 



 

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A ray of green light in Malaysia!

Hopefully it’s clear from my writing that I like to focus on the positive that surrounds my existence. From the vibrant people to exotic places, new food to priceless adventure, I hardly have anything to complain about.
So acknowledging that, please read the following post knowing that I mean it with love and great intention.

Something here in Malaysia that I’ve had a hard time adapting to is the eating habits. If you’ve been following my journey for awhile, you’ve seen my creative way to stay healthy by purchasing my own fresh food and choosing wisely with portion control if I indulge in local treats. The food here has a tempting aroma, the right price and a variety that lines the streets everywhere you go. The struggle I have, is the way it’s all prepared. Fresh greens and herbs? Yes! However it’s usually over cooked and covered in oil. Of course there’s fresh fish… deep fried. Rice noodles, egg noddles, flat noodles… accompanied with pork, chicken, fish paste, and more oil. Below is an example plate of fish, greens and grains. Doesn’t that sound like it should be full of nutrients, vitamins and goodies for your body? It was, until they prepared it. I also asked for a serving of “one person”.

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Here is a popular stand at the local night market. On a stick you can find a variety of tofu, vegetables, fish and other meats all prepared and ready to be cooked. When I say “cooked” I wish I was talking about grilled or steamed, but here is the deep fry station. You dip the stick in the oil and then finish it off with the sauce of your choice.

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Time to turn this post around and introduce you to the ray of sunshine I stumbled upon…
As I walked down to the local market to pick up some fruit, I was taken back by the green walls and white teeth of smiles. What’s this?! A wellness cafe not only serving up aloe, tea and vitamin dense shakes but happy people chatting about a healthy world. Take a look around!

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The gentleman sitting at the bar is a native here and is beyond familiar with the local lifestyle. Marcel, a new partner in the world of health, found this little green heaven just in time after being diagnosed as a diabetic.

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Ironically I just saw on a local news report that over 60% of Malaysians aged 18 and up, had a BMI over 25. (A BMI of more than 25 means the person is overweight). Following that they explained that although North America has a higher rate obesity, Malaysia has a higher rate of diabetes.

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Meet Brian. He has a contagious love for nutrition and extreme desire to open the minds of the local people to a new way of living… Healthy!

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His enthusiasm towards health and his passion for life was nothing short of positive motivation! As I enjoyed my smoothy, he pleasantly shared his story from beginning to present and the journey that lead him here.

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I don’t want to exaggerate numbers or dwell on percentages, I feel the point should be focused on necessary knowledge to create change. That my friends, is why I was so uplifted by this room full of kind hearts and energetic minds. Thank you Green Forest for the much needed and refreshing conversation. This also includes the scrumptious start this beautiful day!

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If you have any interest in contacting this ray of sunshine, please email me and I will connect you directly!

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