Posts Tagged With: walk

Friday Fitness week #13 – Turns Out it’s Tuesday.

I committed to write a post on health and fitness every Friday and so far, I’ve pulled it off. Well that’s about to change. I’m still eager to share with you my thoughts and research findings, however from this point it’s going to be spontaneous Friday’s (Aka – write when I want to).

The rest of this post is simply to encourage you to bring it back to the basics. Get outside and move! Enjoy the fresh air, take off your shoes and get dirt on your feet. Ever heard of “grounding” or “earthing”? To sum it up, it’s connecting with earths natural energy through touch to raise your vibration. For an extended scientific video click here. It always gets me excited when science backs up a “tree-hugging hippie” theory.

When I was I Penang Malaysia , I found a reflexology rock path that combined grounding with pressure points. Imagine starting or ending your day with this!

If not solid ground, find some natural water and get in! When was the last time you jumped in a lake, swam in the ocean or even just walked barefoot through a stream? Here was a “backpackers shower” while I was trekking south in New Zealand !

..and an amazing waterfall in Tobago with Ryan from Barbados!It’s so easy to get wrapped up in daily routines and forget that just outside is a world full of walking paths, singing birds (you don’t hear them unless you listen) and endless things to look at. Seriously friends, things… to… look… at! Not a phone, TV, romance novel, pile of laundry or dishes. Guess what, those dishes will still be there after your walk but the mind-clearing you’d get from the walk would be lost if you didn’t go.

Here is our family last week choosing nature instead of Netflix. Confession: A movie and snacks followed this walk but at least we got it in!

Thought for the day: Instead of hoping your mind will feel better after your body changes, try changing your mind so your body will begin to change.

Your body will follow your thoughts. It listens.

What are you telling it?

Categories: Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , | Leave a comment

Flappy candy ninja crush

Remember when playing outdoors until the sun went down was a daily occurrence? Back when 30 minutes of Nintendo was a treat? I can remember the adults having to find us outside to convince us to hydrate, not with gatorade, fruit pouches or pepsi… just good ol’ water. 

With that said, on this glorious afternoon we didn’t watch a movie or play some flappy-candy-ninja-crush game, we headed out to the woods for some tree loving, dirt stomping exploring!

Two kids, all the dogs, the cat and no surprise to us, Peppa the pig snorted along too! 

 

  

 I was so excited to see that someone had built tree forts out in the middle of nowhere! That was until Lana informed me they were actually hunting blinds. In my world… they’re forts.

  
  What hike would be complete without a silly face piggyback ride?!

  
Or just a free lift during nap time.

  
  
I spy a country kid!

 

What’s on his head? That would be his new found pet turtle named Franklin. Titus with his camo pants, a sun kissed snarle, side kick cat and a turtle hat classifies the following photo as my favorite of the day!

  

Handstand shot!  
The post could end here, but as all country kids know… checking for tics is just a part of the walk!  Toe to head and behid the ears, it’s a partner kind-of-thing. 

 

Tired kids, no tics and a workout for us… success!

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Aguascalientes… more than just hot water

After the memory filled days of exploring Machu Picchu, the boys took the long route and made it up even higher as Ann and I skipped the bus ride and walked back to Aguascalientes.

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One of the outstanding features of this city, is how it sits hillside with a beautiful river running through it.

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Even though it is fully stocked with several gift shops, craft markets and tienda’s, we went for the group effort and indulged in a game of “table hopping”.

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This pleasant pause was with a local woman behind a card table, whom I believe was fully impressed with our enthusiasm for her amazing stuffed peppers and veggie potato snacks!

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Not only did we find Jenga at this pit stop, we found one of the last empty blocks to make our mark!

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Wrapping up our self entertaining excursion, we boarded a train to connect us to a bus, that finally dropped us off back for the walk to our hostel.

Tomorrow, the markets and inner streets of one of my favorite cities in South America… Cusco!

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Are we supposed to go through that dark tunnel?

Last year, I started my Machu Picchu post with what’s written below.

“I feel a huge challenge trying to describe through words and photos the magnitude of energy and massive beauty that this place holds. If Machu Piccu has been on your “list” or this page intrigues you whatsoever, please remember:

YOU ARE THE ONLY ONE THAT CAN MAKE IT HAPPEN… SO DO IT!

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Before I begin sharing this priceless journey, if you haven’t read last years trek to Machu Picchu, you can do so at Machu Picchu link or The trek link. It has a more descriptive message of the actual route and facts that come with it. This year, it’s all about the friends and the adventure!

Living on the road has brought many new perspectives into my life as well as more than a few unexpected lessons that I plan on carrying forward. Lets be aware of how easy it is to live in “auto pilot” and go through day to day almost in a programmed sense, passing the garden without “smelling the roses” as they say. Ive grown to appreciate all situations in what they have to offer and am constantly reminding myself to be “in the moment”. Today…right now… This is my life.

With that said, I’m going to break up the Machu Picchu adventure into a few different posts, as the entire journey was special start to finish.

Hayden and I met as kids trying to balance homework and a social life while growing up in the small town of Folsom, California. Now, 17 years later, I get to pick up my dear friend from the Cusco airport as we have plans to hike Machu Picchu with Ann and Colin!

Let’s begin with the morning departure from our Hostel in Cusco. The four of us had reserved the bus to pick us up at 7:45 for the 5 hour ride to the base of our walk towards Aguascalientes. 9:00 rolls around and instead of a bus, we got a woman with her child that said “follow me”…. And so it began.

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We made a few turns to find a decent van stocked with two drivers, empty seats and a woman urging us to get in quickly, “Vamanos!”.

All smiles as we’re finally on the road towards one of the seven wonders of the world.

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The first pit stop is in the open country side of Ollantaytambo for a leg stretch, optional snack and a handstand of course!

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Even though this bathroom brought a tiny challenge of it’s own, it’s luxury compared to last year!

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Back into the van, I capture us still smiling (for now) as we have new sights along the way.
More than just mountains and clouds, you’ll see several animals and even cyclist who are making me feel slightly guilty of my sore bum.

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As we continue the climb up in elevation, you can begin to see the clouds roll in and take over the passage. This is almost a relief due to the unprotected cliff side that so gratiously accompanied the one way road. Each time another vehicle would approach head on, one of us would have to hug the mountain side in order for the other to safely pass. Not fun.

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See that tiny little bridge behind us with no guard rail? What you don’t see is that it’s barely suspended above thousands of feet of pure straight cliff side. What you don’t hear is us all gasping for air when the back tire didn’t catch on the tracks… Stomach, please return to your appropriate location and heart rate, it’s necessary for you to regulate again for the future of my journey.

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Arriving to Hydro Electronica means we get to stop for a quick break before we start our way by foot towards Machu Picchu. A toast, a few fun pics and the adventure continues!

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Find the tracks, find a four legged friend and keep on trekking!

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Three attempts to get us all in one photo… Fail.

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Awesomely awkward shot of all of us… Success!

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Finishing up the first hour brings more smiles and more more train tracks.

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From a distance we could here the tracks in use as the train blared it’s horn. We accepted this as a challenge to not only race the speeding beast, but snag a few cool photos too!

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Due to our relaxed pace, the walk took a bit longer than the average “trek”, but we were definitely ok with that. Considering the amazing conversation, great photo oportunities and the memories that came with it, I wouldn’t have changed a thing!

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The sun is sinking and adds one more fun element to our already exciting expedition!

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Arriving at night we head directly to get our tickets as the morning will only provide a 4am alarm and a line to depart by 5.

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Next step… Machu Picchu!

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Introducing the Tropical Farm!

The morning starts off with a bus ride in which my brave mother followed my lead and took a seat. With one brow up, she was on high alert until eventually realizing that it’s all going to be ok… for now. (Enter mischievous grin here).

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We get off at the appropriate stop to find our host Mauricio and a motor bike. He instructs mom to climb in behind him and for me to hop on the back with my gear (a backpack with all of our belongings in it). I didn’t snap any pictures of this circus, but it was extremely entertaining to me… As for mom, not so much. With a smile inside my helmet, I take in the surroundings as we make our way towards the farm.

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Arrival to our new home, HARE KRSNA ORGANIC TROPICAL HOUSE!

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We got an informative tour as Mauricio explains that everything you see on the property was either made from volunteers or the local kids using recycled material. Check it out!

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All of the stone that’s used in this kitchen was collected from the side roads and within the village. The cylinder container was created with bamboo and broken glass that was cleaned off the streets.

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As for the decor? It’s all recycled goods that’s been donated by creative people passing through. I even pitched in with a piece that I’ve been carrying for this entire journey.

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Off to the garden to do some watering or for some of us, “aquatic organic therapy”.

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This is our clean water tower followed by pictures that take you along the path to the outdoor “tropical shower”.

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As the sun starts to set, we’re shown to our room and this my friends… this is when the experience begins to take a turn for my dear mom. Before leaving the states, we had a conversation in regards to the reality of volunteering in Central America. We discussed subjects such as limited food options, less comfortable accommodations, variety of transportation and the challenges of foreign language. Oh how we quickly learn that you can only prepare for so much, as the rest requires a flexible attitude and open mind!

With that said, I feel there are too many quality photos starting from dinner to the long night that’s ahead. I’m actually going to put it in a completely separate (and well deserved) post.

Until the next 12 hours on the farm, I’ll leave you with a couple of photos that find me enjoying a moment in one of the many hammocks.

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Categories: Accommodations, Art, Edibles!, Uncategorized | Tags: , , , , , , , , , | Leave a comment

Today, I just was.

I sat alone on a bench in Frankfurt today. My eyes were closed to fully appreciate the warmth from the sun on my chilly skin. I must of relaxed enough to fall into some sort of meditative state as I was no longer in Germany, I wasn’t on a “Eurotrip”, I wasn’t that girl traveling the world.

I simply just… was.

I could hear kids laughing with every clink of the tea ball bat. The sound of children expressing joy seems to be a universal melody. A noise that should be appreciated at every opportunity.
I could almost feel the heavy heart beats of the runners as they would sport pass me. Some with great speed, others with a consistent rhythm. All using their lungs to the fullest.
You couldn’t mistaken the panting of the chipper pups that would prance by while sniffing the fresh air. You could almost feel them smiling inside.

When I tuned out the people and their pets with busy feet, I absorbed the sound of the wind through each leaf. A bit too cold for my nose, but a strange sense of warm comfort to my ears.

After what seemed like just a minute my ears were struck with a slight new sense. It was just a soft shuffle… No giggles, no pets, no athletes and for that moment the wind had disappeared from my focus. As I opened my eyes, I connected on the sight of an elderly couple walking pass me. He was kicking the dirt around like a young boy as she scooted along side him. Her hands behind her back as she gazed towards him with the energy of a little school girl. They exchanged words in German. She continued to smile as he looked ahead.

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Makes me wonder what they’ve been through in their lifetime. What was important to them today, how about 10 years ago verses forty years ago? When the sun goes down, what do they give thanks to?

Today was a brilliant day to be alive. My cold nose, warm heart and active ears were in tune with each breath. A breath that I often take for granted. Today… I am grateful.

Categories: Travel talk, Uncategorized | Tags: , , , , , , , , , | 3 Comments

Last stop of the road trip, Prague!

As we depart the striking city of Budapest towards Prague, we’ve got our hwy sticker passes, lap picnic snacks, tunes blaring… and NO GAS!

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How did we let it get this low? In every other country so far, there was a station consistently placed for your connivence. I didn’t start to worry until I noticed the “SOS” phones that were on the side of the road every mile. A gas station! We creep into the parking lot using momentum from us rocking forward and backward while laughing in a “stress relief” fashion. We made it. Why not sneak in a handstand here! Did I mention this all happens in Slovakia?

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We arrive late enough that I choose to sip hot tea in my pajamas as I say “Good luck!” to the boys as they head out for a pub crawl. Snoring sounds are common with a 8 person dorm room, but to be woken up by a block of wood to the rib cage from the bunk above you was new for me. Ok, ok.. I’m up!

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The next morning was bitter-sweet as this would be the last morning here in Europe with my dear friend Marshall. (Enter sad sounds here). We were however, excited to reunite with Michael, the traveler we met in Vienna! Also joining us was a new friend from Brazil, good times!

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We heard the sound of a sharp trumpet and after a 360 degree search for where this sweet sound was coming from, we looked up to find the musician perched at the top of this gorgeous building.

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Handstand shot!

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A walk through some shops to find yet another Irish Pub, Czech… check!

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I almost thought we were going to miss out on a market… Nope, found one!

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All great walks usually lead to water… So soothing yet extremely energizing!

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My time is up here in Prague. I’m on my way to Frankfurt Germany to hit some major reunions as Marshall will be making his way back to the states tomorrow. He drops me off at the train station with no time for soppy goodbyes… Just enough for a monster hug, a high five and two smiles that confirm a Eurotrip well done!

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Marshall, I’ve said it before and I’ll say it again, in my book…. you are quality energy. Your easy going vibe combined with nonstop positive enthusiasm equals a masterpiece for a perfect travel partner. Thank you for the memories, high fives, and the uncountable amount of times you saved me (and startled me) with the unforgettable “Bike lane!!”

Categories: Accommodations, Fashion from a backpack, Uncategorized | Tags: , , , , , , , , | Leave a comment

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