9 Rounds of glorious sweaty smiles

I’d like to start this post out by acknowledging that although my opinion on nutrition and fitness changes as life presents new chapters, I still try to maintain a well rounded lifestyle.  If it be a new workout, a fresh cooking idea or some crazy cleanse, I generally tend to try anything just for the adventure of it.

For those of you that haven’t seen me through my stages of exploring health, here’s an extreme difference (and never shared before) variations in my fitness.
  

Putting the equally important side of “diet” aside, I’m going to focus on an energetic workout that has added a new element to my routine.

9Round is a specialized program dedicated to providing a unique, fun and challenging workout that guarantees results. It combines “old school boxing” and traditional kickboxing with interval cardiovascular and strength training. You’d think with only 9 rounds that you would get bored of the cylce, but day to day, I rarely did the same thing twice. New, fresh and heart pumping! 
  

Things I love about it:
1. It’s 30 minutes! You arrive, wrap your hands and start your workout. Since they have a bell controlling your rotation, you’re guaranteed 9 rounds of incredible challenges with 30 seconds between each set. Side note, the 30 seconds is not a resting period… Oh no… They call out a fun (ha, ha, ha) element of activity for you to sweat through. Examples: squat jumps, push ups, plank hold, sprints or my personal favorite plank jacks. What’s that? Hold a plank and jump your feet apart and together.
  
2. Class time? Nonsense. During opening hours, you show up when you want and start as soon as the next 3 min bell rings. 30 minutes later, you’re out the door! 
3. You have the option to go around as many times as your little body can endure. 9 rounds and you’re still a champ? Go again!
  
  
4. The beats! We all know music can enhance the mood and increase the vibe, so they let it rock… or hip hop, or old school R&B, funk or classic jams!

5.The coaches are what I consider to be motivational. They set the bar higher than you desire, then applaud you when you exceed it. Fierce, gentle and supportive are the words that come to mind when I think of my 9rounds family.

The top before/after shot is the owner of the 9 Rounds in Folsom, California. Victoria continuously encourages all of her members with an enthusiastic energy that is undeniable… and who wouldn’t want to workout harder for a coach with arms like that!?
  

Don’t live near Folsom? No need to fear, they’re everywhere! Check out the main website at www.9round.com   for other locations and more detail about this superstar program.
Dear Victoria and friends that I call my coaches, you’re unforgettable smiles and welcoming support has made an impression on my daily routine.  Although I’ll be away for some time, I will definitely incorporate your workouts within my fitness from abroad. Cheers to you and your life changing attitude!

Sincerely,
(Appropriately nicknamed)
Free Spirit 



 

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