Monthly Archives: May 2019

Friday Fitness #9 – Sunday of excuses!

Soooooo, I know it’s Sunday and this is a Friday post, but I’m pretty sure you all survived and now we’re back again! I’m one to say things like, “If you want something bad enough, you make it happen!” Or “If it’s important to you, you’ll find a way, not an excuse!”

Harsh right? With that said, instead of giving you excuses of why I didn’t post on Friday, I’m just going to share with you the reasons I chose not to make time to sit and write.

I lied. The only true “excuse” I’ll give you is my extreme lack of sleep lately. Any experienced mommas out there have a suggestion to get a 4 month old to sleep through the night…or at least not up every 2 hours?! Please comment below!

Back to my reasons…

We made a last minute road trip to Oklahoma to visit our family due to an unexpected event. (Everyone is ok, thanks for asking). Our little Shanti is such a great traveler! (I’d like to take partial credit for that characteristic).We got to see the whole crew of cousins, Aunts, Uncles, MaMaw and Papa (pictured below is Great Grandpa too)!

We had to squeeze our time in with Shanti in between everyone’s “I’m next to hold her!” requests.

Once we got back home (2000 miles later) we had visitors from Miami! Uncle Reni and Aunt Ti Ti couldn’t get enough of their little niece!

I still kept up with my morning stair walk, and so did my little workout partner!

Lastly… we started selling out our storage unit & emptying our closet! Why is Matt so excited?!

Keep tuning in to find out!!

No seriously, by “tune in” I mean officially follow this blog! It doesn’t cost anything and you’ll be notified when a new post is published… and believe me… you WANT to see what’s coming soon!

Depending on which device you’re using, there will be a follow button to click. Enter your email and then boom, we’re besties!

Categories: Fitness Friday’s!, Uncategorized | Tags: , , , , , , | 4 Comments

Friday Fitness week 8 – My 8 Favorite Snacks!

If you’re like my husband, you don’t think about food until the late afternoon (weirdo) and when you do, it’s a gut filling meal. If you’re like me, you’d prefer to snack through out the day never being full and rarely being hungry. I’m not sure which is the healthier of the two, I suppose it’s preference or some sort of a balance. Either way, today we’re going to review some of my go-to snacks.

Some of these were my favorite before I cut out animal products, but although I don’t consume them now I still wanted to mention them in case you could benefit from a new idea!

1. Nut butter and Plants!

Everyone loves the good ol’ apples and peanut butter or the Ants-on-a-log from kindergarten (celery, Pb and raisins), but why leave out the rest of the garden? I love to blanch broccoli and cauliflower to dip or raw zucchini, carrots, and more! Have a sweet tooth? Try any berry (especially frozen blueberries) or my favorite, sliced bananas with nut-butter and freeze them!

(If you’re watching fat or calorie intake, mix normal peanut butter with Pb2)

2. Cottage cheese and Salsa Dip!

Exactly what it sounds like! Mix the two and use for a protein based salsa dip (rather than nacho cheese). Dip with raw veggies, whole grain crackers or eat with a spoon!

3. Popcorn with Nutritional Yeast!

Nutritional yeast is a hidden gem in the vegan world. Packed with B vitamins and other minerals, this beneficial bundle of flakes can be added to salads, soups, dips, or in this case, popcorn! I dry pop my own kernels then lightly dust with coconut oil and sprinkle with Himalayan salt and Nutritional yeast. Add a glass of wine and you’ve got dinner! (Guilty smile here)

4. Homemade Spinach Dip!

Forget the mayonnaise, creme cheese and other pointless calories… throw together some Greek yogurt, avocado and wilted spinach with your favorite seasonings and viola, dip!

5. Guacamole!

I know, I know… it’s fattening and high in calories blah blah blah but it’s one of those superfoods we spoke about in the last post! It’s packed full of all the good stuff that supports a healthy body along with a buttery texture that really satisfies the mouth hunger mentioned in Mindful Eating. If the nutrition facts still scare you, load it up with scrumptious fillers like puréed spinach, tomatoes, peppers, onions, jicama.. add whatever you love to bulk up the serving size.

6. Angelic Eggs! (verses deviled)

When I was fit-cray cray I avoided deviled eggs at all cost, yolk and mayonnaise, no way, not in this mouth! I missed the handy quick snack so traded in some of the traditional ingredients for healthier options. My go-to was Greek yogurt or cottage cheese but now without dairy, I use avocado, mustard and WATER! Yep, when you’re recipe is a little dry, no need to blob on more mayo, just add a splash of water and it’ll moisten it up enough for eating!

7. Frozen Yogurt Dots!

Super easy and tasty. Grab your favorite yogurt, Greek or full fat, flavored or not (I used plain then flavored with protein powder or honey). Put it on a plastic baggy then cut the tip off, squeeze dots onto a tray and freeze. Once frozen, scrape them off and enjoy!

8. Homemade popsicles!

I LOVE frozen treats so this dandy is one of my staples during the hot months. You have control of what goes inside so why not pack it full of nutritious ingredients?! I often mesh some sort of nut milk with vegan protein powder. To make it even more creamy, I’ll blend in a banana, nut butter, chia seeds or avocado. You the fruity type? Put some mango, yogurt and coconut together… craving mint chocolate chip? Add mint extract and cocao nibs! No matter what your taste buds are seeking, just throw your goodies in a blender, purée it until it’s smooth and then fill up the molds. By dessert time you’ll have a feel-good popsicle to savor!

So there you have it, 8 ideas to fill the snack space while keeping your health in mind.

I’m not going to go into any detail this week on the physical challenges of our Friday Fitness so I’ll leave it up to you to review the past weeks and keep it up!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , , , , , , | Leave a comment

Friday Fitness week #7 – Superfoods and Super Moves!

Superfood – a nutrient dense food considered to be especially beneficial for health and well-being.

These power punches are rich in compounds such as antioxidants, fiber or fatty acids that increase energy and vitality. Many have been labeled with the ability to regulate cholesterol and blood pressure with the consideration of fighting cancer and other diseases. Wow. Really think about that. Fights cancer and other diseases! We hear that all the time but do you believe it?

Imagine a world full of colorful edibles verses white pills or chemical therapy? The poor pharmaceutical companies (to be said with sarcasm) would go out of business if the symptoms they’re paid to mask are taking care of by clean eating, proper hydration and Superfoods.

I could write several posts on that topic, but I’ll keep it light by inviting you to include more miracle foods in your diet. It’s easier than you think!

List of the 2019 top ranking Superfoods!

Water (It’s my # 1!)

Papaya, Pineapple, Mango

Apples, Kiwi, Grapefruit, Oranges

Black Raspberries, Blueberries, Pomegranate seeds

Broccoli, Carrots, Brussels Sprouts, Sweet Potato

Spinach, Arugula, Kale

Seaweed, Wheatgrass

Garlic, Onion

Ginger

Avocado

Brazil Nuts, Walnuts, Almond milk

Hemp seed

Coconut oil

Brazil Nuts, Walnuts, Almond milk

Hemp seed

Dried Mulberries, Goji Berries

Peppermint, Parsley, Cilantro

Tumeric

Green Tea

Honey

Tart Cherry Juice

Spirulina

Dark Chocolate

Salmon

Sauerkraut

Lentils, Oatmeal, Buckwheat Pasta

Fish oil, Extra Virgin Olive Oil

Yogurt

To get the most benefit of your superfood, combine at least 2 per meal and enjoy daily!

Musíca!

My challenge this week is so much fun! If it be 2-step, hip hop, ballet or just good ol’ clubbin…. turn on some tunes and move!

Dancing does so much for the mind, body and soul! From elevating the heart rate to releasing endorphins that send happy little vibrations throughout our body that say, “Be happy and thrive!”

Many sports and workouts require training for strength and proper technique before fully engaging in the activity. Dancing? Nah. It doesn’t matter if you’re the next contestant on So You Think You Can Dance or the main character in the next clip on America’s Funniest Home Videos, you can still do it… so do it!

I’ve been so fortunate to have gotten the opportunity to dance around the world. Only naming a few would start with nights clubs in Amsterdam, Costa Rica, California, and El Salvador to live shows in Germany, Trinidad and on a boat in Barbados! I was even lucky enough to jam out at a Alicia Keys concert in Japan and at the Foo Fighters in Argentina!

Have more time to read? Interested in info on other nutrition and workout suggestions? There’s 8 weeks of ideas by clicking here or scanning through the right column of this page to find other Fitness Friday posts!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , | Leave a comment

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