Posts Tagged With: peanut butter

Friday Fitness week 8 – My 8 Favorite Snacks!

If you’re like my husband, you don’t think about food until the late afternoon (weirdo) and when you do, it’s a gut filling meal. If you’re like me, you’d prefer to snack through out the day never being full and rarely being hungry. I’m not sure which is the healthier of the two, I suppose it’s preference or some sort of a balance. Either way, today we’re going to review some of my go-to snacks.

Some of these were my favorite before I cut out animal products, but although I don’t consume them now I still wanted to mention them in case you could benefit from a new idea!

1. Nut butter and Plants!

Everyone loves the good ol’ apples and peanut butter or the Ants-on-a-log from kindergarten (celery, Pb and raisins), but why leave out the rest of the garden? I love to blanch broccoli and cauliflower to dip or raw zucchini, carrots, and more! Have a sweet tooth? Try any berry (especially frozen blueberries) or my favorite, sliced bananas with nut-butter and freeze them!

(If you’re watching fat or calorie intake, mix normal peanut butter with Pb2)

2. Cottage cheese and Salsa Dip!

Exactly what it sounds like! Mix the two and use for a protein based salsa dip (rather than nacho cheese). Dip with raw veggies, whole grain crackers or eat with a spoon!

3. Popcorn with Nutritional Yeast!

Nutritional yeast is a hidden gem in the vegan world. Packed with B vitamins and other minerals, this beneficial bundle of flakes can be added to salads, soups, dips, or in this case, popcorn! I dry pop my own kernels then lightly dust with coconut oil and sprinkle with Himalayan salt and Nutritional yeast. Add a glass of wine and you’ve got dinner! (Guilty smile here)

4. Homemade Spinach Dip!

Forget the mayonnaise, creme cheese and other pointless calories… throw together some Greek yogurt, avocado and wilted spinach with your favorite seasonings and viola, dip!

5. Guacamole!

I know, I know… it’s fattening and high in calories blah blah blah but it’s one of those superfoods we spoke about in the last post! It’s packed full of all the good stuff that supports a healthy body along with a buttery texture that really satisfies the mouth hunger mentioned in Mindful Eating. If the nutrition facts still scare you, load it up with scrumptious fillers like puréed spinach, tomatoes, peppers, onions, jicama.. add whatever you love to bulk up the serving size.

6. Angelic Eggs! (verses deviled)

When I was fit-cray cray I avoided deviled eggs at all cost, yolk and mayonnaise, no way, not in this mouth! I missed the handy quick snack so traded in some of the traditional ingredients for healthier options. My go-to was Greek yogurt or cottage cheese but now without dairy, I use avocado, mustard and WATER! Yep, when you’re recipe is a little dry, no need to blob on more mayo, just add a splash of water and it’ll moisten it up enough for eating!

7. Frozen Yogurt Dots!

Super easy and tasty. Grab your favorite yogurt, Greek or full fat, flavored or not (I used plain then flavored with protein powder or honey). Put it on a plastic baggy then cut the tip off, squeeze dots onto a tray and freeze. Once frozen, scrape them off and enjoy!

8. Homemade popsicles!

I LOVE frozen treats so this dandy is one of my staples during the hot months. You have control of what goes inside so why not pack it full of nutritious ingredients?! I often mesh some sort of nut milk with vegan protein powder. To make it even more creamy, I’ll blend in a banana, nut butter, chia seeds or avocado. You the fruity type? Put some mango, yogurt and coconut together… craving mint chocolate chip? Add mint extract and cocao nibs! No matter what your taste buds are seeking, just throw your goodies in a blender, purée it until it’s smooth and then fill up the molds. By dessert time you’ll have a feel-good popsicle to savor!

So there you have it, 8 ideas to fill the snack space while keeping your health in mind.

I’m not going to go into any detail this week on the physical challenges of our Friday Fitness so I’ll leave it up to you to review the past weeks and keep it up!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , , , , , , | Leave a comment

$6.45 well spent in Ecuador

This morning brought me joy when the owner of the hotel offered a ride to the nearby city that’s full of local food and an open market. Without hesitation I jump in and off we go, leaving the greenery of Canoa and heading into the city of Bahia.





I’m already hungry so I start my walk checking out the huts that line the water. Some offering ceviche, others have fried “things” and most of them have zero to a few customers.




I spot a crowd of locals happily sitting and thouroughly enjoying what appears to be a popular dish. As I approach, it’s now clear that they are all eating the exact same thing.


Well, do as the locals do! No menu, just smile as you take a seat and patiently wait for whatever they serve you.



Turns out what they placed in front of me was the best dish I’ve had in Ecuador so far. A perfectly seasoned fish soup called encebollado de piscado that included yuca, onions, garlic, carrots, a hint of tomato and then topped with green herbs. Instead of crackers to crumble, they serve you a small bag of plantain chips. Y-U-M!



As I took the first bite and melted into my breakfast, the local kid next to me quickly waved (as if I had done something wrong) and pointed to the plate of “options” that I had seemed to over look. There was lemon juice, ketchup, salsa, mustard, oil, picante sauce, salt and pepper.


Honestly the soup was so amazing by itself, that I hesitated to add anything. After looking around and watching everyone pile on the goods, I figure I might as well give it a try. I selfishly enjoyed half the soup first, then added some picante salsa and a dash of lemon juice as I floated away to breakfast heaven.


Next, up a side street to head for the market!



The first smell that hits my nose as I enter the market is what I would describe as “raw”. I round the corner to see the fish and meat section and I’m instantly thankful that I’ve already eaten.





As I tried to scurry through quickly, I was stopped and entertained by this group of friendly locals. They must have read the “please don’t make me touch it” look on my face.




Separating the meat and veggies was a small row of random vendors offering homemade goodies that clearly needed to be sampled. They were extremely excited to see how eager I was to partake!

On the left is good ol’ butter and to the right is peanut butter that they grind in front of you from the nuts on the far right.


Cheese you can buy by the hunk that tasted similar to “string cheese” from the states.


On the left is crushed peanuts and on the right is a spiced powder that they often use in recipes. The dark item hanging is tamarind.


My favorite picture of the day is with my new pal. Just try not smiling when you look at this!


Moving along to random items and more kind smiles.






This guy wanted to show me the chickens that were for sale were still alive. Thank you buddy… I think.



Finally, my section! I pick up a few veggies and a piece of fruit to bring back for my next few meals.



On the way out, I saw a sign in which I could make out yogurt was somewhere in the description. As they rambled (mumbled) off my options, I just smiled and said “your favorite”. Great choice! It was a melon flavored frozen yogurt blend of goodness.


Fully satisfied and ready to head back, I find the boat launch that will take me across to the next town closer to home. From Bahia to San Vicente, here is the 15 minute journey…





…until the motor stopped and they spent another 10 minutes fixing it.





I get to San Vicente and now attempt to find the bus stop (that wasn’t there) that will take me back to Canoa. Photos of my walk in the order they were taken.









This polite man was selling fresh watermelon juice put over ice shaved from a huge block. Refreshing during this heat filled day.


I finally found a local that took me by the hand to the “bus stop” which was an really just an intersection where you wave as they cross and you jump in as they pass. I don’t think the wheels ever came to a complete stop. Kind of fun really!

Another salesman on the bus has a special promotion for his product. Great for me, as I could use it due to the fall I had in Panama. This little dandy is an all natural rub for muscle and joint pain.




Back in Canoa I pleasantly recap the day:

Ride to Bahia: Free
Best breakfast ever: $2.25 (that’s including the $0.50 tip that totally confused them)
2 days worth of veggies and fruit: $1.60
Melon smoothie: $0.60
Boat ride to San Vicente: $0.35
Watrmelon shaved ice: $0.15
Bus ride to Canoa: $0.50
Muscle cream (bus special): $1

Total of my incredible day: $6.45 (the most I’ve spent in over a week!)

Categories: Edibles!, Uncategorized | Tags: , , , , , , , , | 2 Comments

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