Monthly Archives: March 2013

Farewell Santa Catalina, I’ve been adopted!

My final days at Cabanas Time Out leave me feeling sad to depart from my new friends but eager to explore other parts of Panama. I get asked often of “how” I decide where to go next or just how far do I plan ahead. My response varies quite a bit depending on the situation. With major flights or extended volunteer programs, I plan ahead. With small city transfers or hostel hopping, I usually find myself making the decision on the way to the bus stop. This week, I got a call during my stay in Santa Catalina. I repeat… I got a phone call! Imagine the look on my face when the reception says, “It’s for you”!

On the other end of the line was a kind woman with a gentle voice that said something to the affect of, “You don’t know me, but my good friend Debbie knows your mother in Florida and we heard that you were injured from a fall”. (This is true and not my brightest moment). “We live in Panama City and are here for you if you need anything like a place to recover or a ride to the airport”… Well hello there unexpected sweet angel!

This my friends, is how the next “plan” was made. I cut my time short in Santa Catalina and found out my new friends from the hotel were also heading to the city. So, off we go together as I get excited to meet my new Panamanian family!

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Upon arrival I was welcomed by a family that made me feel like I was the long lost sister, or some sort of guest celebrity. A neat feeling compared to the usual “one more backpacker” greeting that comes complimentary with each hostel. I don’t have a photo of the entire family so I snuck this adorable holiday picture to give you a visual of my hero’s.

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With time for some arts and crafts and a warm dinner, the girls and I connect before
I settle in to get a luxurious night sleep on a bed… with two pillows…. in an air-conditioned room… and no bugs!

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The morning brings school for the girls and who leaves for class without braids if Erika is around?
Can you tell by their facial expressions just how excited they are to be up at 6am on the last day before holiday break? Oh memories of dreadful alarm clocks.

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As the lovely ladies are off in school, I get the pleasure of joining Lia (mom) to the fresh local market. My favorite!

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The rules for this maze of fresh fruit and veggies:
#1. Pay $0.25 to enter.
#2. Enter at your own risk.

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What stood out to me about this street market is that it’s a drive, park and pay. You literally drive around (in any direction) and when you see something you want, you park (anywhere you want) pick and pay for your goods, then get back into your car and keep going.

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Driving around the city brings us to a few fun sights. This is a huge building that serves several sweet dishes and treats from milkshakes to layered cakes.

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Crossing the American Bridge with a great view for the canal too!

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Handstand shot at the Panama Canal!

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These funky wheels are everywhere!

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In order for me to blog, I had to find wifi and Lia knew just where to drop me off. Here is my view as I type away.

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As a “Thank you” I brought her family one of their favorite goodies from the cafe. It was a croissant styled crust stuffed with warm cream cheese and slightly sprinkled with crystalized sugar. The tea was for me and I love the yogi quote too!

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Returning home I find the girls with an abundance of energy and creative enthusiasm that stretches way beyond a few coloring books!

It starts with a little dress up…

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Sweet little Allison doesn’t know what to think of this beautiful disaster!

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Next comes the make-up…wait, what’s the blindfold for?!

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She liked to zoom in… A lot.

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Some final photos before bedtime. I love my life.

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Categories: Edibles!, Uncategorized | Tags: , , , , , , | 2 Comments

Yoga at La Buena Vida!

It’s my morning off and one of the last days here, so I decided to treat myself to a yoga session back at my favorite little spot in town.

La Buena Vida is an artistic hotel offering private villas, massage, yoga and a variety of sweet treats and healthy meals in there open air restaurant. The owners Michelle Miller and Mike Shogren are a young American couple who migrated to Panama in 2005. After traveling Central America for sometime they knew Santa Catalina was their new home to build La Buena Vida from the ground up. Well done my friends!

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Following the signs to get to the studio was such a brilliant way to start the day. I think I liked the location and hike just as much as the actual practice!

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At the final turn you reach the top of the hill that welcomes you with creative decor and a peaceful ambiance. A silence that’s only enhanced by the birds chiming in, as the wind brushes through the tree tops. Not to get all poetic, but this place really is a sight to feel.

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I was the first to arrive and was invited in by Michelle. I’m sad to say that I don’t have a picture of her beaming smile, but trust my words, her calming energy and sincere eyes are a perfect fit for this little heaven in the jungle.

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After completing class, I float back down the hill and return to finish up my days here in Santa Catalina.

To the wonderful girls that I got to connect with at La Buena Vida, I thank you for brightening my experience and I absolutely appreciate your shared energy. Peace, love and a gorgeous sunsets!

Categories: Fitness | Tags: , , , , | 2 Comments

A closer look at Santa Catalina, Panama

It’s been almost a week now working at Cabañas Time Out here in Santa Catalina and the weather has been hugging us with 90 degrees of pure sunshine.

What’s this? A new volunteer who has come to help out! Meet Joseph, a fellow backpacker and a joy to cross paths with as he makes his way north and I head south.

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Today we played with some fresh fruit for juice and smoothies. I feel like I’ve seen green skinned oranges before, but I don’t remember ever trying one. The taste resembles a lime mixed with an orange which would make this flavor perfect for a cold lime-orange-ade or a fresh addition to an adult beverage!

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I love the contrast between the green and red with this beauty. Sandía (watermelon) is one of my favorites!

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Where do we get all of these amazing fresh fruit and veggies? A few times a week these supermen pull up and offer what they’ve got for the day. You pick what you want then they weigh it right there and it’s yours! I think I’ve finally found the adult equivalent to my childhood love for the “ice-cream truck”.

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Since Joseph is here to relieve me of some of the chores, I finish up early enough to take a walk and explore the quaint surf village that sits below us.

Leaving the hotel I followed the main road (only road) that led to the edge of town. Here are some random shots in no specific order.

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I like her style.

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“The Police”

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If you were to close your eyes as you pass by this next place, you’d assume you’re hearing the hottest fiesta dance club that’s packed full of locals drinking their way towards a foggy morning.
Well, excluding the strobe lights of a club and a front door… That’s exactly what this is!

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Need some gasoline to get out of town? You wont find it here, but next door is a man with barrels of it (that you can smell from the road) who will gladly fill you up!

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Judging by what they offer, you can probably tell why this my new favorite hang out in the entire town. Massage, yoga and health food… oh my! Also including lovely people that I consider new friends that provide amazing service for all of the guests.

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After snapping photos like a tourists should, I signed up for the yoga class offered here by the owner Michelle. (That experience is posted under the category “fitness”). Here’s a direct link for all of you yogi’s out there: Yoga at La Buena Vida!

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I took the beach path home as a way to calm the mind and finish my walk.

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As I round the corner I find my little path that leads to the few hostels and homes that share the same road back home.

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This is also the same path that provided a sneaky boulder in the way of my foot while I was running the other day. I now have a very close relationship with the beautiful dirt of Panama… and a few new scars to prove it.

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“Cabañas Time Out”

Welcome to the “barefoot luxury” hotel of Cabañas Time Out located a short walk from one of the best surf breaks in Panama. In fact, next month Santa Catalina is hosting a massive surf competition right here! Hmmm, maybe I was two weeks too early?

I wake up with the sun to find the owner Phil sipping coffee poolside with a smile. We go over my duties that include but are not limited to cleaning the rooms as guests check out, showing the arriving people to their room, cooking, bar tending and landscaping as needed.

Before I get started, let me show you around the property. Here’s a tour of the general layout.

The poolside restaurant and yes, that’s a swim up bar!

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The favorite spot to read, meditate, sip on a drink or simply take a nap…the hammocks!

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This location also filled in for my hair salon (which back in California was ironically named “Erika’s Hair Retreat”).

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…and the handstand location.

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This is the new addition which is currently the accommodations for all employees and the owner. I’d love to see this beauty finished!

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The view from the front window.

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Here’s my bedroom and bathroom followed by a few house guests.

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The “alarm system” here is mom, dad and their 5 pups equalling a total of 7 Rottweilers roaming around!

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Meet the manager and my new partner in crime, Kristi. She’s a level headed spit fire from Germany, that knows what she wants and has the drive to get it done. Love her! Here she is helping Michael (the son of the owner) clean up around the yard.

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A few happy guests that I connected with during their stay. If you’ve been following the blog for anytime now, you know I usually cross paths with incredible people more than once… We’ll see!

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I got to have some fun around the kitchen as I updated his menu board and put some old bananas to delicious use!

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I’ll finish this post with our juicy dinner of garlic sautéed fresh shrimp, raw cabbage salad and seasoned veggie rice. Clearly a meal in which napkins were invited, but not welcome.

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Dessert was a treat of improved live music from a few guests. I smiled from within as we sat around with a guitar and harmonica humming tunes that we could all find in common.

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Buenos noches.

Categories: Accommodations, Uncategorized | Tags: , , , | 1 Comment

Streets of Panama City to the beaches of Santa Catalina

I arrived safely to my new destination of Panama, a central American country located inbetween Costa Rica and Columbia. I have a day to play here before I catch a bus to my volunteering project that lies out of the city.

The budget hotel I’m staying at is nothing to boast of except it offers a free breakfast and complimentary ride from the airport. These two things eliminate a bit of stress, especially when first arriving to a new place.

After being served my complimentary breakfast of black coffee and dry toast (the usual around here) I decided to take my hunger on the road in search of fresh fruit or some other traditional eats that I could experiment with. After asking several people where I should go, the response was similar “Nada aquí” (nothing here) so I just decided to stroll in one direction to see what I could find.

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Clearly this neighborhood isn’t on the “must see” list of Panama city, but it’s where my feet where leading with fingers crossed there would be food around. Just a few blocks up the way, I see a glimpse of what could be breakfast!

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I decided on a plain yogurt from the mini market and this little baggie of fruit that I haven’t seen since Malaysia! Before I could stop them, they through the salt in the bag as the locals like it (not my favorite) and handed it over.

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The one thing that stood out to me about Panama city was the clear division between modern higher quality shopping and street side discount vendors.

After my morning snack, I headed in a different direction to see what was near the water. Less than a few blocks later, this is my new view.

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Perfect spot for the handstand shot!

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After the friendly woman snapped the handstand photo for me, I asked her with my broken spanish where I could go for local shopping. With enthusiasm she pointed me towards the bike path with directions to follow.

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Upon arrival, I realize that “shopping” was probably the wrong term to use, as what she was so excited about was the cities Grand Mall. Equipped with everything from Tommy Hilfiger to a McDonalds, you can imagine the amount of time that I didn’t spend here.
As if the mall doesn’t take enough cash from your wallet already, this place even has a casino inside.

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Back to the hotel for a nights rest as tomorrow brings a trip from Panama City to Santa Catalina with two buses, 7 hours and a sweaty ride.

Morning shines and now I’m off! Can you spot my adorable little blue buddy? This isn’t the first time my backpack has gotten to ride roof top!

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Pit stop in Soná leads me looking for a snack at the only store in town.

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Here’s what I found for the remaining of the trip, simply scrumptious.

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I took a picture of the only toilet offered here, but honestly the angle exposes probably more than you want to see. Well it’s in the journey, so just skip the next photos if you have a weak stomach.

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At the end of the layover, I look over to see what appears to be a volcano erupting! Wouldn’t you think so? Judging from the lack of response from the locals, I shrugged my shoulders as I snapped a picture and boarded the final bus. Apparently it’s very common for the Panamanians to burn just about everything they don’t want or need.

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The usual “out of the window” shots from the bus ride.

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Check out this other public bus I spotted along the way. They’re everywhere here! Can you imagine your kids being picked up in this on their first day of school? Priceless.

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I get kicked out of the bus (thankfully) at the bottom of a hill and pointed with the verbal command of “arriba” (up). Ok then, up I go holding fingers crossed that I’ll see some clue that my new home is this way.

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A sign! Cabañas Time Out is the hotel in which I’ll be volunteering at for the next 10 days.

I arrived just in time for this gorgeous sunset hugging the poolside with a ocean view.

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Categories: Edibles!, Uncategorized | Tags: , , , , , , , , | Leave a comment

Wrap up El Salvador

The last post I have for you of El Salvador is just a blend of the random items that was a part of the two weeks exploring.

On this day, mom and I decided to take a walk into the city to snag some groceries from the local market. Here’s what we found along the way!

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Just for fun, we snuck a peak in different restaurants just to see the vibe of the city scene etery.

Sushi!

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Pizza with a view!

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The number one hamburger joint in the city that also carries the one cookie that mom has been searching for since we tried it the first day.

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This is the cookie that she’s been in search of. It’s kind of like shortbread with dulce de leche (a Latin style of caramel) topped with an egg fluff crispy frosting.

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Yes, that’s over $3 US dollars for one can of coors light! I stuck to the local goods of course.

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The sun goes down and the energy goes up!

Dancing with our new friends from the hostel, meet Jason From Texas and sweet Alex From England.

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This guy picked me up (literally) as his official partner for the evening. Turns out he’s actually a Latin dance instructor here in San Salvador, too much fun!

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Mom? She found her own groove for the night… All smiles of course!

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The bathroom had a chalk board… Could be dangerous.

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This was a dinner out with the fun group we met in Juayua, check out the decor in this place.

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An adorable little coffee for the morning as we depart for the airport.

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Mom takes the route back north to the US and I head south to further my volunteering.

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Ciao for now my friends… Next post, Panama!

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Categories: Edibles!, Uncategorized | Tags: , , , , , , , | 1 Comment

Now I lay me down to sleep… In El Salvador

Besides the one memorable night at the tropical farm, here are the two hostels we stayed at during our El Salvadorian adventure. The first place is called Hostal Cumbres del Volcan ran by Malcom and Gladys with tremendous assistance from Sarah and Walter. This place feels more like a bed and breakfast as the open kitchen and common area feels just like home.

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The decorations are simple but vibrant and like any other good hostel, they have the usual collection of trading books and movies.

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The personal interaction and helpful attention given to us by the staff there absolutely made our stay what it was. A special thanks to everyone at Hostel Cumbres del Volcan!

This hostel sat in the corner of the village of Juaya (why-you-uh) the place with the waterfalls and food festival. Equipped with an open kitchen and large common area, it was hard to bump into other travelers. The rooms had similar options with dorms, privates and shared.

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Moms favorite place to sip her coffee was in the back garden area. Fountains, trees, fruit and flowers…. What’s not to love?

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I was entertained by scoping out all of the recycled items that contributed to this busy yard.

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Can you spot the shoe?

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With the comfortable accommodations and the welcoming staff, I would definitely stay at either one of these if my journey brought me through El Salvador again.

I’ll finish this post with the sign that made me giggle every time I used the restroom.

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Categories: Accommodations, Uncategorized | Tags: , , , , | Leave a comment

Knock knock… Another workout!

I’m here in El Salvador and craving a different kind of workout besides the good ol hiking and walking. I look over in our room and see this… A gym!

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With the elevated step up and the open ceiling, it gives great opportunity to stimulate a variety of muscles. Let’s play!

Starting with some of my favorites is the range of pull ups.

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A little shoulder action by trying to force the top of your hands through the sides of the door panel. Hold for one minute and when you think you can’t do it any longer, hold for 10 more seconds. Finally when your muscles start to quiver, push for 5 more seconds!

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A few dips

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The step was great for a few variations on the classic push up. First by elevating the feet, then creating an uneven ground for the hands to press from. Both of these little changes trigger different muscles.

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I bring in the elastic band to play with since it’s rare I have a sturdy over hang to pull from.

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More band work using the door handle as a base.

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Friendly reminder to use commonsense and check the lock before closing the door. This will prevent our super hero Walter from having to come to the rescue… I guess this is my mid workout rest!

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Finishing up with a couple lower body drills.

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A way to get more resistance with the calf raise is to apply pressure above you (acting like an extra weight).

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I think my next “workout” should be a little dancing at the local disco tech…

Categories: Fitness | Tags: , , , | 1 Comment

Hike up the Volcano in San Salavador

I had no idea El Salvador contained so many volcanoes! I’m lucky enough that the owners of the hostel we’re staying at not only live near one, but are willing to take us up there for some sight seeing.

As we drive up the base you can start to see the city streets dwindle and the greenery begin to dominate.

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This specific volcano last irrupted in 1917 and is now a tourist attraction equipped with a mini museum.

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Although the short hike has easy footing, it’s definitely steep enough for a little burn in the buns… You know I’m loving it!

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Need to use the bathroom? Look no farther as they provide “areas” for that.

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Unfortunately it’s not the clearest of days, but you can definitely get an idea of the view.

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As you exit the park there’s a sweet woman selling fresh berries ($1 for the entire bowl) and homemade jam. My favorite part was the deal being completed through and over the fence. Classic!

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On the way back down the hill, we made a pit stop with an incredible view of San Salvasor. Here they offered coffee, cocoa, traditional meals, snacks and desserts all with open air seating.

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To enhance our journey, we decided to order a few traditional goodies for the table to share. This is a bowl of boiled cassava root with curtido (a pickled cabbage, onion, tomato and carrot topping) and pescaditas (fried baby sardines).

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The plate in the back is fried yuca with a sweet sugar cane based syrup and the dish with two rolls on it is mashed platino (a firm, less sweet fruit in the banana family) stuffed with beans and the other is filled with a milk based pudding. Both deep fried and sprinkled with sugar.

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Finally the second and last handstand shot of the day!

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Categories: Edibles!, Fitness, Uncategorized | Tags: , , , , , | Leave a comment

“Do you ever make money on the road?”

As most of you know, I volunteer in exchange for most of my accommodations and a majority of my food. However when I’m not working, I choose to stay in hostels as a way to save money… and make some too!

In my “home away from home”, I start out by hanging a sign that informs the other guests of my haircutting services and follow up by spreading the word in hopes for a few clients. The prices vary depending on the country.
For example, the average haircut in New Zealand is $65 so I charged $10-15 and here in El Salvador you can snag one for $8.

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It may not seem like much (especially to my former clients back in California), but with just a few willing travelers, I’m able to pay for my stay at the hostel and pocket some spare. After simplifying my life, it’s amazing how rewarding this minimal exchange is to everyone involved!

Here are two lovely ladies that were here on a mini holiday after working in the medical field in Honduras. All the way from Oregon USA, meet my first two clients who were brave enough to sit with an audience and let some backpacker play with scissors.

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Next up, a character from New Zealand finishing up his third year circling the globe. Thankful for my services, he explained that while in Mexico, he walked into a barbershop and in his best Spanish accidentally said, “Will you cut off my head please?”

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Finally a vibrant personality that was such a joy to be around. Miss Jill had enthusiasm for her new hair cut that brought back pleasant memories of my days at the shop!

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Ignore my half eyed shot here and focus on her excitement. After she checked out the cut, i got a genuine thank you with her Luxembourg accent accompanied with a huge hug. I love my “job”!

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The next morning we found this note that was left before she had departed along her way.

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See you next time on this beautiful open path my friend! Safe travels.

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Categories: Accommodations, Travel talk, Uncategorized | Tags: , , | Leave a comment

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