Posts Tagged With: handstand

You’re never to old to play upside down!

On my first return to Barbados back in 2012 my friend Ryan introduced me to Shane De Freitas and the local adult gymnastics class. For the full flash back of those days see the post called Calories… love to consume them, love to burn them! Year after year I’d return to the family of gymnasts (who probably laughed at the fact that I just referred to us as “gymnasts”) for more fun and fitness. Last year we caught several action shots seen in A flippin good time. Thank you Mark Harris for the photo session! 

And now it’s 2017 and we play again! Photo credit to Matt Stone @ http://www.StoneSharpImagesPhotography.com

At any point in time during the session, there’s a large chance you’ll find our irreplaceable Andy perched on top of the mushroom (aka- meditating, relaxing, shrooming, cheating, sleeping, sitting or chilling).

Clearly we have no fun at all.

To wrap up another amazing day full of flips, twist, jumps, splits and laughs, we nailed a group photo on the first take (after a 20 minute discussion on where and how we’d do it).

Coach Shane, I hope you fully grasp the gratitude we all share for your willingness to coach our almost uncoachable personalites and laugh along with it. Beyond the smarty comments and occasional groaning (no names mentioned) we actually enjoy the quality conditioning that we claim to be torture. I’m confident to speak for the class that your absence leaves our Tuesday and Thursday evenings feeling a bit incomplete and rather… well, normal. We’re looking forward to your return while sending you all the luck and love you deserve! 

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Scorching past noon o’clock

This is a quick post to share one more way I attempt to stay, as my grandma Speer would say, “wide-eyed and bushy tailed”. Clean(ish) eating, social stimulation and a positive attitude help me stay healthy while along this unpredictable journey that I’ve chosen for myself. 

Physical fitness is another piece of the pie-o-well-being. Some of my favorites abroad have been cave hiking in New Zealand, outdoor gymnasium in Penang, rock-climbing in Yosemite and sand-boarding in Peru. You can imagine with over 3 years of random activities, this beautfiul list could go on and on.  Ill stop there and refer you to that snazzy little link to the right of your screen that says “fitness”.  Click there or here to see all of the experiences while traveling that have given me some sort of physical activity.  Even to the bizarre workouts in airports, you have to make time for yourself… if you don’t, who will?

When my flat mate (aka-amazing friend who’s sharing his space with me) suggested we run a mini marathon I was all for it! With less than 2 weeks to prepare, we started working our way up to be comfortable running a 5K.  That may not seem like much to you super-star runners, but considering the last race I proudly ran was a half marathon in 2009, I’m feeling pretty pumped!  Here’s a look at my first (and only) race until today. 

 
To my knowledge, a large portion of races start early in the moring to beat the days heat, especially in tropical weather like the Caribbean. Well today we cross the start line at 4pm or in other words, scorching past noon o’clock. I will say however, the coastal drive to the event made for a peaceful beginning. 

 
We’re here in St.Andrew on the East Coast and clearly so is everyone else.

 
Time to prep for the heated jaunt through one of the most stunning landsacpes I’ve ever purposly ran.  The announcer said to pin your number and suggested to stretch out.  Jason went Mary Katherine Gallegher style and I decided, “Why yes my shirt is a bit tight, stretching it out is a brilliant idea!” 


Of course a Bajan marathon starts at a bar. Here’s a look around while we wait. 
   
 
Queue up and get ready! But first, always make time for a handstand shot…

   
Really stop and please take a moment to realize the view that will carry us through this course. It’s simply breath taking… or maybe my breath was out from running, but either way it was magical!

    
Necessary liquid stations? Not water for drinking, more like “soak me please”!  
 
The following bundle of photos were snapped along the run. Yes, of course I took my camera! 

    
    
Rounding the final bend brought several thumbs up and a few cheers as we completed what we had started. It doesn’t matter if you walked a lap or sprinted miles, when you cross any type of finish line, I believe there’s an involuntary spark of endorphins that fill your spirit. Rejuvenating to say at the least!

   Thank you woman in pink for setting a perfect pace and allowing me to chip in your shadow. 
 
Success! What’s waiting for us at the finish line? A cool down, a few high fives and a snack of local yogurt and fruit! Yes please.

  

Lastly, a piggyback to the truck for a windows down, sweaty-smile kind of ride home.  

Way to keep your eyes on the road my friend. For anyone who’s ever driven, ridden or been to Barbados, you know this is completely necessary!  
 

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Guess, win, give… I love Birthdays!

Last year for my birthday, I opened a donation page with the intentions of distributing funds in small doses throughout the world. Primarily within personal contact, small foundations and local families. Since that glorious event, Herhappytrails has been able to gift in so many ways! Clean water in Africa, local chefs in Thailand, rescue sex trafficking in Cambodia and Sacramento, local schools and yes, this includes the ice bucket challenge as well.

If you’re new to this little journey of mine, I’ve been handstanding around the world for almost three years now. This year I’m feeling a little quirky, so here’s the deal:

I recorded myself doing a handstand for the fun of… Well, for fun! I’m giving you until December 1, 2014 to estimate how long I had the sky at my feet! The person who guesses to the nearest time will get to choose from 5 foundations in which Herhappytrails will donate the next $100.

BONUS: If you guess the exact amount of time, we will give $50 to any person or charity of your choice! An incredible teacher, thoughtful nurse, amazing neighbor, a school, local business, a student in need of educational funds… It’s your call!

Easy as 1,2,3:
1. Make a guess.
2. Apply it in the comments below, email it to herhappytrails@yahoo.com or on Facebook.
3. Wait for the reveal!

Much gratitude for taking the energy to read, contribute and continue spreading the joy of giving!

Many cheers and one love,
Erika Mae Young

Fun fact about this photo: I was house sitting alone, so I set my camera to self timer and had no idea their little pup got in the shot. Adorable!

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Hint: I only attempted twice and took the longer of the two handstands. It was more than 4 seconds, less than 4 minutes… Ready, set and guess!

RESULTS: It was 41 seconds! Mark Phillips is the winner at 33 seconds. I’ll be posting the charity of his choice soon!

Click here to see the actual video!

Let me start by admitting that I was very flattered that most of you think I’m some sort of superhuman, especially with the 11 minute guess from Facebook (love you Jim)!
So really evaluate this… Find a second-hand clock and just put your arms in the air and hold it. If that’s a little to easy, go ahead and pick up a hundred pounds… And stand on one foot.
Fun fact: Elite gymnasts are required to do a 60 second hold during most tryouts. Just sayin.

Categories: Polls, Uncategorized | Tags: , , , , , , | 7 Comments

Handstand of 2013! The winner is…

I absolutely loved watching the votes roll in, thank you! Plain and simple, here are the winners starting with the runners up and working to #1!

The honorable mentions start with an open green area in Cusco, Peru. This area made up just a small part of the exciting journey we spent exploring the streets and unique markets. To this day, it’s still one of my favorite cities in the world!

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The Golden Gate Bridge is one of the most internationally recognizable structures in San Fransisco, California . Definitely handstand worthy!

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After Machu Picchu hit the top of the polls for best photo of 2012, I thought it would be refreshing to introduce another wonder of the world. Stonehenge in Wiltshire, England was a classic set up for a proper handstand photo.

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The sunset over looking The Thimble Islands was a surprise treat while visiting my longtime friends on the east coast of the United States. The colors were not touched up in this photo… All natural beauty!

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The Cologne Cathedral is the largest gothic church in Germany which made it a bit of challenge to get me and the very tip of the building in the same shot. Well done Hayden!

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Santa Catalina is a beach town on the west coast of Panama where I was volunteering as a staff member of Cabañas Time Out resort. What an office view!

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Then there’s my precious family in good ol’ Oklahoma. These are my five siblings that are always eager to help out with the handstand shot. This year we chose to do it in front of our snow woman before she melted away.

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In third place, we have the Mahogany Cathedral that welcomes you to the north coast of my favorite island. Barbados holds a special place in my heart and I highly suggest a visit if you’re ever in need of a well rounded beach holiday.

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With a close second place, it’s not a surprise that the temples of Angkor Wat in Cambodia caught your attention. From the peaceful monks walking around to the thousands of stairs and doorways, this scene was easy to get lost in… both physically and emotionally.

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With a solid win in first place, I share with you the colorful handstand photo from Chiang Mai, Thailand. These lights almost define this magical place and the vibrancy that naturally exists throughout the city. Well done Asia.

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Categories: Polls, Travel talk, Uncategorized | Tags: , , , , , , , , , , | 1 Comment

2013 Handstand of the year! The nominees are…

Thank you so much for the suggestions on this round of handstand of the year! After reading all of your input and reminiscing on the priceless moments that went into capturing these actions shots, I’m honored to present you with the official nominees for 2013. So please take a hard look (or just a quick glance) and vote for your favorite(s) by clicking on the poll at the bottom of the page. Winners will be announced on February 1st! 


 Santa Catalina, Panama

 

Cusco, Peru 


Thimble Islands in Connecticut, USA


Stonehenge in Wiltshire, England


Temple in Angkor Wat, Cambodia

 

 


 San Francisco California, USA


Cathedral in Cologne, Germany


Chaing Mai, Thailand

 

 Mahogany Cathedral at Cherry Tree Hill, Barbados

 

 Family support in Agra Oklahoma, USA

VOTE HERE!

 

 

 

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Please help nominate for handstand of 2013!

Last year I was thrilled to see the votes roll in for handstand of 2012. Between the stories that come with each shot to the actual snapping of the photo, every handstand has a significant place in my memory and its always neat to see which ones stand out to you! Here were the honorable mentions from last year:

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The runner up was a classic shot from the lost city of Machu Picchu, Peru. I still get joyfully emotional when I look at this photo as it was such a special moment in time (the whole journey, not necessarily the handstand itself).

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To think a photo topped the one above still boggles my my mind, however the winner of 2012 came from Georgia, USA! This is extending over the edge of Stone Mountain outside of Atlanta. I will admit it is a pretty sweet picture.

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So the time has come again in which I’d love your help to narrow it down for the current nominees! If you go to the top of this page or click here, you’ll find the column of handstands to choose from. You can simply comment in the space below, or email me directly at herhappytrails@yahoo.com

Thank you for all of your votes! Cheers to a new year, the open road and much love all around!

Categories: Travel talk, Uncategorized | Tags: , , , , | 1 Comment

Orange robes, bright streets and a local organic cafe!

There’s a poem that talks about people entering your life for a reason, season or lifetime. Some may think this is coincidental, others wonder if it’s work from their angels, guides or even their intuitive self. With that said, believe what makes you feel the best and enjoy the following sequence of events… they couldn’t have been planned anymore perfect than how they turned out.

Quick back story in under 30 seconds (depending on how fast you can read).
Deep breath in… and go!

A month ago, Bree met a German woman named Claudia in Bali while studying Yoga.
Two weeks ago, I met Bree on a flight to Cambodia.
On this day, all three of us connected in Chiang Mai in order to experience Monk Chat (to be described soon).

We got lost, followed a monk and found our way. Ironic?

Met the monks, spoke in their classroom, received a gift and was fed a meal while viewing a ceremony outside of the temple.

Later we stopped at a hidden organic cafe that is owned by a local chef who was having her first cookbook release in a few days. She personally invited us to come back and celebrate with free food, live music and book signing.

Wouldn’t you know it, the English teacher from the monks ceremony was also a fan of this mysterious hang out and was pleasantly surprised to see the three of us plus our other friend Maddie (a new gal along the path to be introduced later) supporting this driven local woman and her vegetarian cafe.

We returned for the book release party, met more people and heard a speech. On that day, with all of that energy in alignment…
I decided on the next step in my beautiful journey.
Thank you universe.

…and breathe.

Ok, time to explain these enlightening adventures and expand a bit out of the nut shell described above.

Back to step one: Claudia, Bree and I headed west towards the temple where we would get to experience a conversation with willing Monks that in need to practice their English. For more info on this popular Thai excursion, please check out the website at www.monkchat.net.

The journey started with our fingers crossed that we were going to find it on time, that was until we found (or he found us) an unexpected guide, thank you orange robe!

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We arrived and got seated at a private table with three monks ranging in age from 24 to 35. (I only know their age because one of my questions was in regards to celebrating birthdays (FYI- they acknowledge the day, but don’t necessarily “celebrate” it). After an hour of casual conversation, they invited us into the classroom where they were holding an English speaking competition. Each participate gave a speech and was scored and voted on by the three judges. What an honor to sit right along with them and get to witness the “behind the scenes” of a day in a studying monk.

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I’m not sure what this student was executing on his phone, but it makes me wonder what he possibly could of been doing at this moment.

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…and the winner? This gentle smile!

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After the awards were handed out, the attention unexpectedly turned to us sitting so I innocently observing from the back of the room. They called us to the front of the class and kindly proceeded to ask us questions ranging from personal history to recent travels. Here was our view:

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To complete this memorable event, we all posed for a group photo and bowed out gracefully (literally… bowed our way out).

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As if we hadn’t already had an evening full of stimulating conversation and heart warming attention, on our way out this crowd invited us over to partake in the complimentary food, drink and desserts that they were sharing. People of Thailand, your hospitality and genuine courtesy continues to shine, thank you!

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The sun was down and the three of us enjoyed a walk back to the city, taking in the vibrant street decor that was in preparation for the Loi Krathong and Yi Peng Lantern Festival . What a colorful Illumination of an already brilliant city!

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Handstand shot? I would be honored to be a part of this colorful backdrop!

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Add this gorgeous view to the list of things that you don’t get to see every night!

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After being embraced at the Monk Chat and then surround by the street lights, our walk turned even brighter with a quaint cafe that opened their doors and invited us in. Yao, the owner of The Birds Nest Cafe was days away from celebrating her first cookbook release. Guess what the next post is about…

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Wait, you really want me to climb that thing?

Are you ready for this? Follow along as I take you on a quick journey that guides you to my next entertaining reunion.

Meet Hayden, a childhood friend that I grew up with in Folsom, California. He recently extended his travel wings and met me in abroad in Central and South America. Here we are on a jumper flight in Costa Rica!

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Remember Ann and Colin? This is the sweet couple that enhanced my volunteering in Ecuador with their fun loving, open hearted energy.

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Peru is the place in which I got to introduce these three amazing people to each other as we bonded our way to Machu Picchu!

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During these fun days together, we talked about reuniting in the states and how someday they could teach us how to rock climb. Two months later Hayden and I found ourselves heading to reconnect with our pals in the famous national park of Yosemite!

Road trip!

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Fun fact #1 – Over 4 million people visit this National park a year.

The camping bags are packed and the climbing gear is ready as we hit the path towards Yosemite!

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A reunion complimented with the classic handstand shot!

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Fun Fact #2 – Yosemite is home of North Americas largest waterfall which ranks 3rd in the world!

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Today’s play time will be ascending up an angled rock while flexing, stretching, and “hand jamming” our way to the top! I felt pretty cool walking with all the gear.

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Fun fact #3 – El Capitan is the largest granite block in the world!

We let the professionals find the right rock to set up and give us a quick but detailed lesson on the sport they love so much.

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I’m chalked up and all safety is cleared. Ready, set…Climb!

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What goes up… has to walk backwards down? All righty, here I go!

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Hayden’s turn!

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Now we get shown how it’s done!

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For all of the avid climbers out there… This photo’s for you!

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What an exhilarating start for my first visit to Yosemite! Tomorrow will bring a gorgeous hike and some water fun!

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Festival in Juayua, El Salvador

We’ve made it to the weekend food festival to see what we can find while exploring the tiny streets of Juayua, El Salvador. This celebration happens weekly and brings other locals in as well as the random backpacker or traveling photographer.

Instead of the usual “story”, I’m going to break this post down into easy to view sections to give you a clear idea of this energetic day. You really cant make a wrong turn as you follow the streets lined with venders, music, people, and entertainment. So, please turn on your mind and open your eyes as you enjoy these photos!
I’m going to start out with my two favorite pictures of the day that capture the essence of the youth to the elderly of this brilliant village.

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Entertainment! As you devour the local food and shop through the vendors, there is constantly stimulation all around you.

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Care to get your nails done mid festival?

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I’m sure you’re hungry by now…

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Crazy corn! On the cob drizzled with a mustard mixture and red sauce then rolled in parmesan.

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This is a lettuce bowl lined with boiled yuca, topped with coleslaw, salsa and chicharrón (fried pieces of pork rind or some kind of fatty fried pork… Yeh, not for me).

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Snow cones!

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Tamarind balls coated in sugar.

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Fruit and veggies (my favorite!)

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Finally, let’s just take a stroll and see what the streets have to say.

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New friends…

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…and a handstand of course!

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I’ll leave you with my “creative” photo from the day. Thank you Juayua!

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Categories: Art, Edibles!, Travel talk, Uncategorized | Tags: , , , , , , , , | Leave a comment

Vote for the “Handstand photo of the year”

It brings many smiles to my heart when I think back on the incredible last year of travels.

I thoroughly enjoyed making these shots and I’d love YOU to pick the favorite! After open nominations, the top 5 are below in no specific order. Please vote now in the poll box provided. Love, joy and gratitude!

Tossa De Mar, Spain

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Machu Picchu, Peru

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Grand Central Station in New York City, New York

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Ipoh, Malaysia

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Stone Mountain in Atlanta, Georgia

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Which is your favorite handstand photo of 2012?
(VOTE BY CLICKING THE LINK ABOVE)

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