Posts Tagged With: race

Shanti’s first race!

Well actually, her first race was (prenatal) Cinco De Mayo last year, 4 days before I even knew I was pregnant!

Here we are now, she’s almost 8 months old and I’m back at it again, or at least trying too! I’m learning that although I do well with spontaneous adventure and live what some call a “nomad lifestyle”, I’m still very goal oriented. Rather than, “I should start running again.” I succeed much more with “I’ve signed up for a race and now I have to train”. So that’s what I did!

The Oklahoma City Zoo 5k was to raise funds for the Monarch Butterflies. Matt wanted to run with me so this was an ideal choice as strollers were welcome in the course that took us throughout the entire zoo!

Before I continue, I must give a shout out to Velia from V Lala Galleries! The fun pants Shanti and I are wearing are designs straight from her art wall. You can see her other creations by clicking on her website Velialala.com!

Getting ready for the race!

This girl is such a champ! She woke up at 7am as we pulled into the parking lot, got changed in the backseat and was ready to roll with us. I’d like to believe she brought a few extra smiles to the runners as we were all waiting for the gun to go!

…And we’re off!

… And we stop. Matt was ready for the first water station about 200 yards into the 5000 meters. He made sure and confirmed they didn’t serve espresso.

I’m not a huge fan of zoo’s given the whole animal prison feel, but this one had an open layout with an abundance of greenery along the path. We definitely stopped for a a few photo opportunities.

A little over 3 miles later was the finish line! Cheering and high fives welcomed us along with neck medals … one for Shanti too!

After every good run there’s a necessary stretch and maybe a necessary grunt in pain?I wasn’t laughing at you babe… I was laughing with you.

Meanwhile, Shanti’s sharpening her two teeth.We finished up the day with a mini tailgate picnic full of delicious healthy snacks.

Not quite sure when the next family day on foot will be, but I’m sure it’ll be soon!

Categories: Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , | 1 Comment

Yes please, but why not both?

Ok, I know I’ve been slacking on the posts lately but let me explain why and catch you up. I’ve temporarily moved into an extended living situation on my favorite island of Barbados. My sweetheart of a friend chose to broaden her experiences away from the island and give Help-exchange a try! If you’re not familiar with Helpx, it’s a key part of how I’ve been able to travel for so long on a “backpackers” budget. I explain it in more detail in the post How do you afford all that traveling. Anyway, Maria asked for my assistance in planning her journey and thus she’s now volunteering on a farm in Hawaii! Me? I’m house sitting for her and taking care of her two paw babies. Quick tour of my (her) house starts with the outside.  I live in the upstairs with that sweet balcony!

 The top photo is looking left back towards the driveway and main the road. The bottom pic is looking in the direction of the south coast.

 A quick peek around shows you a few of her amazing decoration choices, items that I’d have in my place too! 

   

 Then there’s my temporary kitty kids totaling in with 8 legs, many whiskers and 2 sassy attitudes.  Meet Regina and Anastasia. Please feel free to pet them (if they’re in the mood) and don’t dare ignore them (if they want attention) and definitely don’t expect to type at the table or do a floor workout without them doing everything in their power to distract you. 

 
Time to welcome my first guest. Remember Carina?  The precious German girl I met back at Oktoberfest in 2011 and have traveled with ever since. Our adventures range from Germany to North America with a little pit stop in Amsterdam and many memories made in Costa Rica. Now we add Barbados! 

 

The past two weeks looked like this…

Food! Of course I got her to taste all of the local delights from fish cakes and rotis to doubles and Mac pie. She didn’t shy away from the rum punch nor did she decline the opportunity to try pudding and souce (thank you Ryan!) She saw the fresh farmers market and tried a bite from the drive thru at the popular Cheffette (thank you Alex!). What holiday would be complete without a liquid beverage of choice, I offerred a fruit smoothly or Bloody Mary.  Typical Carina response, “Yes please, but why not both”? 

    
   
A fish cutter from Cuz and pit stop at good ol’ Mr. Delicious before saying hi to Coconut Chris. 

    
 
I snuck her in to what I’d like to claim as my own personal hidden gem (that in actuality is a popular shop for the locals) to enjoy a piece of heaven form the ever changing menu. Another trip to Cafe Moya is a success!

 

We treated ourselves to a day at Accra Beach hotel and brought along some German games. Wouldn’t you?! 

 
Did she make it to the beach? I can honestly say I lost track of how many times this girl found herself with red shoulders, sandy toes and a huge smile. 

    
 

There’s no way I’d let her leave without experiencing Cool Runnings (thank you Annika and Robert!) and of course my favorite Tuesday night plans of gymnastic (thank you Shane!) Live music at Mullins Beach bar (thank you Dwayne!) and the Surfers Cafe (thanks Bodie!). We also watched a BVB futbol game (thanks Marvin!) and had some girls night out (thank you Annika, Irene, Monica and many more)!

   
How did we get around the island (if our amazing friends weren’t able for a lift)? Only another experience that one must encounter while visiting.  The local transportation! She expressed that it was like being on a carnival ride with the lights, music, people and incredible (ha ha) driving skills.

 

You’ve seen this familiar palm tree in many previous post.  This time the landscape makes an appearance with a duo handstand! 

 
Lastly, she was one of the bright smiles in the last post, Ms. Barbados, Queen of the sea in which we experienced the annual race around the island!  (Thank you Stewart, Jason and ALex!)

 
Palm trees, sunsets and sandy smiles pretty much sums up our unforgettable time on this magical island.

    

 
Last stop is the airport in which we were both departing on the same day.  Her heading back to the one degree temperatures of of Bochum Germany and me… Well, you’ll see! 
 
Carina, you hold an undeniable light that is constantly illuminating the world around you. Your sincerity, passion for life, and genuine nature has been (and still is) a magnetic quality that I miss when you’re gone. Thank you so much for the years of tummy twisting laughter, hours of silly games, moments of connection and the depth of friendship that I truly hope others get to experience. You are one of a kind and I’m so grateful to call you my friend (or sister if you ask anyone else)! Cheers to us till next time… And who knows where or what we’ll be toasting!? XO

Categories: Accommodations, Edibles!, Uncategorized | Tags: , , , , , , , | 1 Comment

Scorching past noon o’clock

This is a quick post to share one more way I attempt to stay, as my grandma Speer would say, “wide-eyed and bushy tailed”. Clean(ish) eating, social stimulation and a positive attitude help me stay healthy while along this unpredictable journey that I’ve chosen for myself. 

Physical fitness is another piece of the pie-o-well-being. Some of my favorites abroad have been cave hiking in New Zealand, outdoor gymnasium in Penang, rock-climbing in Yosemite and sand-boarding in Peru. You can imagine with over 3 years of random activities, this beautfiul list could go on and on.  Ill stop there and refer you to that snazzy little link to the right of your screen that says “fitness”.  Click there or here to see all of the experiences while traveling that have given me some sort of physical activity.  Even to the bizarre workouts in airports, you have to make time for yourself… if you don’t, who will?

When my flat mate (aka-amazing friend who’s sharing his space with me) suggested we run a mini marathon I was all for it! With less than 2 weeks to prepare, we started working our way up to be comfortable running a 5K.  That may not seem like much to you super-star runners, but considering the last race I proudly ran was a half marathon in 2009, I’m feeling pretty pumped!  Here’s a look at my first (and only) race until today. 

 
To my knowledge, a large portion of races start early in the moring to beat the days heat, especially in tropical weather like the Caribbean. Well today we cross the start line at 4pm or in other words, scorching past noon o’clock. I will say however, the coastal drive to the event made for a peaceful beginning. 

 
We’re here in St.Andrew on the East Coast and clearly so is everyone else.

 
Time to prep for the heated jaunt through one of the most stunning landsacpes I’ve ever purposly ran.  The announcer said to pin your number and suggested to stretch out.  Jason went Mary Katherine Gallegher style and I decided, “Why yes my shirt is a bit tight, stretching it out is a brilliant idea!” 


Of course a Bajan marathon starts at a bar. Here’s a look around while we wait. 
   
 
Queue up and get ready! But first, always make time for a handstand shot…

   
Really stop and please take a moment to realize the view that will carry us through this course. It’s simply breath taking… or maybe my breath was out from running, but either way it was magical!

    
Necessary liquid stations? Not water for drinking, more like “soak me please”!  
 
The following bundle of photos were snapped along the run. Yes, of course I took my camera! 

    
    
Rounding the final bend brought several thumbs up and a few cheers as we completed what we had started. It doesn’t matter if you walked a lap or sprinted miles, when you cross any type of finish line, I believe there’s an involuntary spark of endorphins that fill your spirit. Rejuvenating to say at the least!

   Thank you woman in pink for setting a perfect pace and allowing me to chip in your shadow. 
 
Success! What’s waiting for us at the finish line? A cool down, a few high fives and a snack of local yogurt and fruit! Yes please.

  

Lastly, a piggyback to the truck for a windows down, sweaty-smile kind of ride home.  

Way to keep your eyes on the road my friend. For anyone who’s ever driven, ridden or been to Barbados, you know this is completely necessary!  
 

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