Bus conversion – Making it a Clean Canvas!

Our first family photo in our first owned home! (A proper fixer-upper to say the least).The last week has been filled with many discussions over coffee about the layout of our new space. As you can imagine, the decisions we make now will determine our comfort and functionality of our future living. Luckily there are several nomads who have done this before us so it’s been helpful to look at other people’s ideas for our bus conversion.

Even though we’d (I’d) rather be drawing out the design and spending time on the color scheme, first things first… create a clean canvas. Matt has definitely gotten his workouts in by removing everything in the bus so we can clean, seal and protect the shell of our home.

Once the bulky items were removed (and we got a day full of rain) any leaky holes or loose seals were quickly taken care of. Rust was removed then protected with Rustolium and any gaps in the floor were patched up with fiberglass and magic.

I’ll have to be honest with you, it was hard for me to visualize anything besides a bus until I saw it completely gutted out. Now I can see the endless possibilities for our home on wheels. Of course due to the small square footage, every space needs to be accounted for and every item needs to serve a purpose with multiple uses.

Nerd alert… This excites me!

The following is my husbands quick breakdown of his experience this past week working with his new found love.

Matt + Fiberglass = Endless creations

“Laying the fiberglass is a messy, but super crazy awesome process. Especially when you think about all the possibilities and things to create with it.

First Step- Buy raw fiberglass sheets, and Bondo epoxy resin.

Second Step- Find all the spots that need to be sealed, and cut small fiberglass sheets to cover those areas. Prepping is key because the epoxy resin starts to set in about 12 minutes.

Third Step- Mix the resin one to one and have a brush ready! It time to move quick.

Fourth step– Completely saturated the fiberglass with the resin. I started brushing resin on the floor and then on to fiberglass to saturate it. I quickly found that that was not fast enough so I just started dumping it in with my hand!

Fifth step- Lay it out and smooth it with your hand or brush.

And boom! We are all fiberglass experts! That’s how I felt at the end of this process. It was a little stressful because of the time crunch, but it’s a easy process. I’m thinking there will be a lot of this stuff around the bus now!”

Something to look out for! Matt has been filming our bus journey and will soon be posting the videos online. That channel will soon be announced!

Categories: Accommodations, Bus life, Uncategorized | Tags: , , , , , | 3 Comments

Friday Fitness #12 – Downward facing baby!

Remember when you were little and you could do the splits, or at least touch your toes? When it comes to flexibility, one thing is a guarantee, if you don’t use it… you lose it!

I’ve started back to working out (look for some weight lifting posts soon!) which means soreness and tighter muscles. By “tighter” I don’t necessarily mean less cellulite, I mean less flexibility. I sat on the floor in a straddle to play with my little girl and could barely reach in front of me past my feet. Eek! I used to be able to lay my stomach to the ground!

Today’s fitness suggestion is to get back in the routine of elongating your body. It’s been proven time and time again that being flexible is good for your health, beyond just being bendy.

  • Corrects and maintains proper posture.
  • Prevents injury (it helps when you can bend verses snap)
  • Increases blood flow
  • Healthier state of mind
  • Boosts balance
  • I believe it also provides a sound body for better sleep. But that’s just me.

We all know yoga is the prime way to connect with our breath and stretch out, but we also know that not all of us are amped on going to a studio with a few dozen yogis at 4am on a Saturday. Just sayin. So why not do it in the comfort of your own home!

There’s several online instructors that you can put on your device that will guide you through a proper session. Orrrrr you can just get on the floor and stretch. Try reaching for things you haven’t touched in awhile. Fingers to your back, hands to your feet, what about making the bottoms of your feet touch? To give you a visual I thought I’d find the most flexible person in our house to be my model.

Nailed it!

Here are some of our attempts (and excuse to show off Shanti).

Straddle sit with forward stretch.

Cobra pose

(Almost) Pressing the bottom of ones feet together.

(Assisted) reach to touch the toes.

Mom trying to get daughter to touch both feet at the same time (that’s me laughing in failure).

Categories: Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , | Leave a comment

Drum roll please…..

Matt and I had so much fun watching the poll from our first post about living on the road, thank you to everyone who voted! Jenn, Donna, Dustin, Brie, Shane, Gloria and Tiffany, it was awesome to get your comments too, thank you! Here is the final results from all of you that voted!

We looked at a few RV’s and although they would be easier and quicker to move in to, we realized that’s exactly what we don’t want! Designing the bus, taking the time and hard labor to build our home from the wheels up is just as much of the journey as living in it.

So after test driving, researching, reading, talking and YouTubing, we’ve decided on our new home. We will soon be a family of 3 on the 6 wheels of a brand new (20 year old) school bus!!

…but ours currently looks like this.

As the journey progresses, I’ll be going into full detail of how we transform this beauty into our new home. Pictures, videos, and maybe even an online video series?!

For now, I want to share with you the story behind these wheels and the family that made it happen.

Air Force Captain Nathan, his wife Jennifer and they’re little Eva are the family you want as neighbors and even more so as friends. They’re the type of people that welcome you with open arms, huge smiles and tons of genuine energy. After enduring what most of us would call a living nightmare, they have every reason to live in a world of self pity. Instead, this power duo carries a backpack-of-back bones with eyes focused positively forward.Imagine your significant other leaving in the condition of the top photo from below and returning unable to look you in your eyes (bottom photo).I now know what it’s like to be pregnant and I truly can’t imagine getting the news Jennifer woke up to just 90 days before delivery.

I was sitting here trying to describe what Captain Nathan had survived until I found this perfect recap made by Building Homes for Hero’s :

“Captain Nelson barely escaped death when a rocket-propelled grenade fired by Taliban extremists hit his forward operating base in Afghanistan in September of 2013. Tragically, his body took the brunt of the blast. He suffered a severe spinal cord injury, collapsed lungs and would lose 46 units of blood.

After undergoing several life-saving operations, he was flown to the Walter Reed Medical Center to be reunited with Jennifer, who was six months pregnant, and she has never left his side ever since. His recovery from the shrapnel wounds, TBI, collapsed lung, severely bruised organs and a massive blood transfusion, is still ongoing.

For his service and his sacrifice, Captain Nelson has been awarded the Purple Heart, Air Force Commendation Medal, Air Force Organizational Excellence Award, and several other honors. He is now paralyzed, and has limited use of one of his arms, but he and Jennifer have become inspirations to everyone they meet”.

Up for a good solid soul-cleansing cry? Watch this video of Nate sharing his experience and incredible perspective. Kind of makes your unbearable bad hair day seem a bit silly and much more tolerable.

Back to the bus…

During Nathans recovery, Jennifer bought this bus as a (brilliant) form of therapy. She was able to smash windows and rip out seats all while envisioning a new path for her and her family. She was designing the bus to be totally handicap accessible so that her husband could travel in comfort. As the years went on, Nathan not only recovered like a champ but went back to work. Meanwhile, Jennifer was also now back to work, playing supermom and maintaining wife of the year. Little time was left to spend in a dusty bus let alone traveling in it.

Fast forward to a pizza party we attended in which we were introduced to this amazing family. Our mutual friend casually said, “Hey Jenn, do you still have your bus?” (I was thinking – Cool, another traveling friend!) But to my surprise she said, “Yes, but I’m selling it now”.

I physically grabbed Matts arm when my guts alarmed me that this would soon be ours.

After viewing the bus and having a mechanic verify the engine quality (thank you Ray!), it was a no-brainer, we were going to buy it!

Except…

When discussing what the final price would be, Jennifer spoke up with confidence. (I’m paraphrasing according to what I heard).

In a gentle voice she said, “Me and my family are so blessed and have been given what we need… I believe in paying it forward and I’d be honored to be a part of the joy you’ll get and also bring to so many with this bus. I feel very good in my decision, I’d like to gift you the bus and just sign the papers over. It’ll be my contribution to your journey”.

This is when Matts jaw dropped and my eyes filled with tears. Unexpected and completely beyond our wildest dreams… in fact, it is the beginning to our wildest dreams!

Their gift will allow us to continue our adventure sooner than we thought possible! Next up, let the renovation begin!

To the Nelson family, “Thank you” seems like such an understatement for the gratitude our little family feels. We invite you to follow the process and watch as we transform your 20,000 lb baby into our new home on the road!
Categories: Bus life, Polls, Travel talk, Uncategorized | Tags: , , , , , , , , , , | 17 Comments

Friday Fitness #11 – The Dirty dozen and Clean 15!

Every year, a list of the “Dirty Dozen,” are announced to the public. This consists of the top (or bottom rather) 12 fruits and vegetables that have the highest amount of pesticides when grown conventionally versus organically. When testing, the Environmental Working Group uses 40,900 samples for 47 different produce.

So if you’re not going to eat 100% organic, at least make these in your organic choices!

The Dirty Dozen!

  1. Strawberries

  2. Spinach

  3. Kale

  4. Nectarines

  5. Apples

  6. Grapes

  7. Peaches

  8. Cherries

  9. Pears

  10. Tomatoes

  11. Celery

  12. Potatoes

The EWG also grants us a list of the 15 fruits and vegetables that test with the lowest amount of pesticide residue.

So if you’re limited in organic selection, these ones can slide by as being safer to consume.

So fresh and so clean clean (for all of you OutKast fans)!

  1. Avocados

  2. Sweet corn

  3. Pineapple

  4. Frozen sweet peas

  5. Onions

  6. Papaya

  7. Eggplant

  8. Asparagus

  9. Kiwi

  10. Cabbage

  11. Cauliflower

  12. Cantaloupe

  13. Broccoli

  14. Mushrooms

    Honeydew melon

Hopefully this knowledge gives you a little more confidence when standing in the store debating on your selection. Depending on my options, I’ve often considered these lists when making my decision at the market. For example, I’d go for a non organic pineapple over non organic strawberries any day! In fact, I’d confess to grabbing a side of cabbage over the popular spinach or kale salad if a restaurant couldn’t confirm organic or not.

Side note for thought: I wonder if we’d make the same food choices if we saw the entire process…

Categories: Edibles!, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , , | 2 Comments

Friday Fitness #10 – My New favorite Green Drink!

Ok it’s time. My blog has been active for over 7 years and I’ve never promoted a specific brand to this extent until now. So listen up!

Disclosure: I’m not getting paid to write this post however I’m now selling this magical product so please use my code of HerHappyTrails when ordering to get your $50 discount!

Friends, family and fellow health nuts… I introduce to you, Purium!

Purium has greatly exceeded my expectations in all areas of what’s important to me. Here’s 3 examples how:

Plant based – Produce from the earth to your doorstep. This video explains it all!

Organic – Plain and simple. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically modified ingredients. Just real food.

3rd Party tested – None of that “We tested it ourselves and think we’re the best” kind of nonsense. Purium has sought out to be tested by outside sources in order to confirm that their labels speak truth.

Today I’m going to brag about my favorite product, the Power Shake! It’s the ultimate green drink that provides pure, raw phytonutrients. It’s earths medicine in a green powder form! Seriously, you can almost feel the energy instantly. Another video here!

Besides “Original”, the flavor option is “Apple Berry”. Confession: I love apples and berries but I don’t like apple or berry flavored things… however this flavor is D-e-l-i-c-i-o-u-s! It’s the first green powder I actually enjoy with just water!

This morning I’m choosing to dress it up a bit for a few reasons. First off, I’m breastfeeding which means I don’t mind the extra nutrients for my milk supply. Secondly, we have a huge day ahead and I know this powerful stuff will keep me going and going. Lastly, I just love the extra goodness!

It could be a new mom glow orrrrr maybe I’m radiating from this amazing Power Shake! Try it out and see for yourself, you deserve it.

Here’s the deal, you go to the Purium Website, snoop around and load up your cart with all of your wishes and dreams. Enter HerHappyTrails in the code section and viola! $50 off your purchase or 25% if it’s over $200.

My husbands first purchase was the 10 day cleanse. I’ve never seen Matt wake up in the morning with both eyes open and ready for the day as much as after this detox.

My dear friend from Cali (I won’t expose her personally but her name starts with a “J” and ends in “ennifer”) also did this cleanse and lost 9 lbs, 4″ off her waist and 1.5″ from her hips… say whaaattt!?!

Matt’s mom transformed in front of me with a fresh face and bright skin after the 10 day cleanse and I truly thought she had gotten Botox (no joke or no judgment)!

Botox, weight loss and alert energy… all with just a whole food product!

So to review – CLICK HERE to order and enter HerHappyTrails in the code section to get your super savings. Then be prepared to fall in love and elevate to a new vibration!

Categories: Edibles!, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , | 1 Comment

There’s no place like home… on the road!

After 3 attempts to live somewhere stationary, 2 years of discussion and a recent “ah-ha” moment, Matt and I have decided to sell what we have (again), and hit the road! Instead of investing in a house with a picket fence, (can you imagine? Haha!) we’re going to be renovating a large vehicle into a mobile tiny home!

We’ve started a goal list with an old fashioned savings jar (which is a beautiful recycled zip cloth bag) to make this dream happen. We even created a cheesy drawing to record our earnings for a visual to manifest this journey! Do you see Shanti’s hand helping?

What kind of wheels are we looking at? For us, it has turned into more of a narrow it down game based on priorities verses knowing exactly what we want. What’s more important to our family? Safety, space, mobility, gas mileage, engine strength, comfort… the list goes on.

We’ve found 6 options and have narrowed it down to 3. Here are the ones who have already been cut from the running.

VW bus. The classic hippie van that invites minimal bathing with a laid back vibe. I can only imagine most of them with a sticker that says “Gas, Grass or Ass for a free ride”. For us, too small.

Sprinter Van. This one is the next up in size and probably the most mobile for it’s space. Super versatile, easy to drive and the average person can sand straight up inside! We liked the “incognito” idea, people wouldn’t know if we were a flower delivery company or the local plumber. However for our party of 3, still too small.

Monster Custom Off Road Beast. This home on wheels is designed for all terrain including cliff sides, bottom of the ocean, and tree tops. This was the winner until we realized it was a $450,000 above our budget. Bummer.

Now to the finalist!

Mid-sized Transit Bus. Decent in size, still fairly mobile and easy to park mostly anywhere.

Full length School Bus. Tons of living space but a giant to drive. Most likely to feel like home, but limited on places to park.

Traditional RV. Everything would mostly been done (plumbing, wiring, etc.) Plus comfortable space and clean layout. Just not as cool as the others.

We’re curious what you would choose if you were in our shoes… or what you think we should do! Click here to cast your vote!

Reminder to follow officially to get updates as we take off on this family adventure!

Categories: Accommodations, Bus life, Polls, Uncategorized | Tags: , , , , , | 4 Comments

Friday Fitness #9 – Sunday of excuses!

Soooooo, I know it’s Sunday and this is a Friday post, but I’m pretty sure you all survived and now we’re back again! I’m one to say things like, “If you want something bad enough, you make it happen!” Or “If it’s important to you, you’ll find a way, not an excuse!”

Harsh right? With that said, instead of giving you excuses of why I didn’t post on Friday, I’m just going to share with you the reasons I chose not to make time to sit and write.

I lied. The only true “excuse” I’ll give you is my extreme lack of sleep lately. Any experienced mommas out there have a suggestion to get a 4 month old to sleep through the night…or at least not up every 2 hours?! Please comment below!

Back to my reasons…

We made a last minute road trip to Oklahoma to visit our family due to an unexpected event. (Everyone is ok, thanks for asking). Our little Shanti is such a great traveler! (I’d like to take partial credit for that characteristic).We got to see the whole crew of cousins, Aunts, Uncles, MaMaw and Papa (pictured below is Great Grandpa too)!

We had to squeeze our time in with Shanti in between everyone’s “I’m next to hold her!” requests.

Once we got back home (2000 miles later) we had visitors from Miami! Uncle Reni and Aunt Ti Ti couldn’t get enough of their little niece!

I still kept up with my morning stair walk, and so did my little workout partner!

Lastly… we started selling out our storage unit & emptying our closet! Why is Matt so excited?!

Keep tuning in to find out!!

No seriously, by “tune in” I mean officially follow this blog! It doesn’t cost anything and you’ll be notified when a new post is published… and believe me… you WANT to see what’s coming soon!

Depending on which device you’re using, there will be a follow button to click. Enter your email and then boom, we’re besties!

Categories: Fitness Friday’s!, Uncategorized | Tags: , , , , , , | 5 Comments

Friday Fitness week 8 – My 8 Favorite Snacks!

If you’re like my husband, you don’t think about food until the late afternoon (weirdo) and when you do, it’s a gut filling meal. If you’re like me, you’d prefer to snack through out the day never being full and rarely being hungry. I’m not sure which is the healthier of the two, I suppose it’s preference or some sort of a balance. Either way, today we’re going to review some of my go-to snacks.

Some of these were my favorite before I cut out animal products, but although I don’t consume them now I still wanted to mention them in case you could benefit from a new idea!

1. Nut butter and Plants!

Everyone loves the good ol’ apples and peanut butter or the Ants-on-a-log from kindergarten (celery, Pb and raisins), but why leave out the rest of the garden? I love to blanch broccoli and cauliflower to dip or raw zucchini, carrots, and more! Have a sweet tooth? Try any berry (especially frozen blueberries) or my favorite, sliced bananas with nut-butter and freeze them!

(If you’re watching fat or calorie intake, mix normal peanut butter with Pb2)

2. Cottage cheese and Salsa Dip!

Exactly what it sounds like! Mix the two and use for a protein based salsa dip (rather than nacho cheese). Dip with raw veggies, whole grain crackers or eat with a spoon!

3. Popcorn with Nutritional Yeast!

Nutritional yeast is a hidden gem in the vegan world. Packed with B vitamins and other minerals, this beneficial bundle of flakes can be added to salads, soups, dips, or in this case, popcorn! I dry pop my own kernels then lightly dust with coconut oil and sprinkle with Himalayan salt and Nutritional yeast. Add a glass of wine and you’ve got dinner! (Guilty smile here)

4. Homemade Spinach Dip!

Forget the mayonnaise, creme cheese and other pointless calories… throw together some Greek yogurt, avocado and wilted spinach with your favorite seasonings and viola, dip!

5. Guacamole!

I know, I know… it’s fattening and high in calories blah blah blah but it’s one of those superfoods we spoke about in the last post! It’s packed full of all the good stuff that supports a healthy body along with a buttery texture that really satisfies the mouth hunger mentioned in Mindful Eating. If the nutrition facts still scare you, load it up with scrumptious fillers like puréed spinach, tomatoes, peppers, onions, jicama.. add whatever you love to bulk up the serving size.

6. Angelic Eggs! (verses deviled)

When I was fit-cray cray I avoided deviled eggs at all cost, yolk and mayonnaise, no way, not in this mouth! I missed the handy quick snack so traded in some of the traditional ingredients for healthier options. My go-to was Greek yogurt or cottage cheese but now without dairy, I use avocado, mustard and WATER! Yep, when you’re recipe is a little dry, no need to blob on more mayo, just add a splash of water and it’ll moisten it up enough for eating!

7. Frozen Yogurt Dots!

Super easy and tasty. Grab your favorite yogurt, Greek or full fat, flavored or not (I used plain then flavored with protein powder or honey). Put it on a plastic baggy then cut the tip off, squeeze dots onto a tray and freeze. Once frozen, scrape them off and enjoy!

8. Homemade popsicles!

I LOVE frozen treats so this dandy is one of my staples during the hot months. You have control of what goes inside so why not pack it full of nutritious ingredients?! I often mesh some sort of nut milk with vegan protein powder. To make it even more creamy, I’ll blend in a banana, nut butter, chia seeds or avocado. You the fruity type? Put some mango, yogurt and coconut together… craving mint chocolate chip? Add mint extract and cocao nibs! No matter what your taste buds are seeking, just throw your goodies in a blender, purée it until it’s smooth and then fill up the molds. By dessert time you’ll have a feel-good popsicle to savor!

So there you have it, 8 ideas to fill the snack space while keeping your health in mind.

I’m not going to go into any detail this week on the physical challenges of our Friday Fitness so I’ll leave it up to you to review the past weeks and keep it up!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , , , , , , , | Leave a comment

Friday Fitness week #7 – Superfoods and Super Moves!

Superfood – a nutrient dense food considered to be especially beneficial for health and well-being.

These power punches are rich in compounds such as antioxidants, fiber or fatty acids that increase energy and vitality. Many have been labeled with the ability to regulate cholesterol and blood pressure with the consideration of fighting cancer and other diseases. Wow. Really think about that. Fights cancer and other diseases! We hear that all the time but do you believe it?

Imagine a world full of colorful edibles verses white pills or chemical therapy? The poor pharmaceutical companies (to be said with sarcasm) would go out of business if the symptoms they’re paid to mask are taking care of by clean eating, proper hydration and Superfoods.

I could write several posts on that topic, but I’ll keep it light by inviting you to include more miracle foods in your diet. It’s easier than you think!

List of the 2019 top ranking Superfoods!

Water (It’s my # 1!)

Papaya, Pineapple, Mango

Apples, Kiwi, Grapefruit, Oranges

Black Raspberries, Blueberries, Pomegranate seeds

Broccoli, Carrots, Brussels Sprouts, Sweet Potato

Spinach, Arugula, Kale

Seaweed, Wheatgrass

Garlic, Onion

Ginger

Avocado

Brazil Nuts, Walnuts, Almond milk

Hemp seed

Coconut oil

Brazil Nuts, Walnuts, Almond milk

Hemp seed

Dried Mulberries, Goji Berries

Peppermint, Parsley, Cilantro

Tumeric

Green Tea

Honey

Tart Cherry Juice

Spirulina

Dark Chocolate

Salmon

Sauerkraut

Lentils, Oatmeal, Buckwheat Pasta

Fish oil, Extra Virgin Olive Oil

Yogurt

To get the most benefit of your superfood, combine at least 2 per meal and enjoy daily!

Musíca!

My challenge this week is so much fun! If it be 2-step, hip hop, ballet or just good ol’ clubbin…. turn on some tunes and move!

Dancing does so much for the mind, body and soul! From elevating the heart rate to releasing endorphins that send happy little vibrations throughout our body that say, “Be happy and thrive!”

Many sports and workouts require training for strength and proper technique before fully engaging in the activity. Dancing? Nah. It doesn’t matter if you’re the next contestant on So You Think You Can Dance or the main character in the next clip on America’s Funniest Home Videos, you can still do it… so do it!

I’ve been so fortunate to have gotten the opportunity to dance around the world. Only naming a few would start with nights clubs in Amsterdam, Costa Rica, California, and El Salvador to live shows in Germany, Trinidad and on a boat in Barbados! I was even lucky enough to jam out at a Alicia Keys concert in Japan and at the Foo Fighters in Argentina!

Have more time to read? Interested in info on other nutrition and workout suggestions? There’s 8 weeks of ideas by clicking here or scanning through the right column of this page to find other Fitness Friday posts!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , | Leave a comment

Fitness Friday week 6 – Mindful Eating!

Lets recap the last 5 weeks of our Fitness Friday’s.

In week 1 I introduced the long forgotten, calorie burning, toosh tightening and heart pumping friend called the stairs. We partnered this with portion control and the beauty in being conscious of how much and what you’re actually eating.

Week 2 brought a game of Pick-Up-Sticks in which we labeled popsicle sticks with different workouts that are placed in a jar. This little set up encourages you to pull one out and get on it! The nutrition thought of that week was to keep your food as close to its original state as possible!

The dirty secret of Aspartame was revealed in Week 3 along with its side effects and my challenge to avoid it for 7 days. Hopefully you felt better! During those 7 days I reminded us of the cheap and easy workout of walking. Go for a long walk or simply park farther from the front door, but get your feet moving!

After attacking the Aspartame challenge, we set out to limit all sugars in Week 4. It’s amazing how sweet whole foods can be when the processed junk is eliminated from our taste buds. For the physical challenge, I linked you to a convenient workout link from Self.com

Week 5 brought attention to something we all have, posture! I truly hope most of you gave a valid try to at least be more aware of how you stand, sit and sleep… it makes a difference! This post was also about food prep, the simple task that makes eating healthy so much easier.

This week I want to discuss hunger. We think we know what it is, where it comes from and how to cure it…. but let’s look into it a bit deeper.

Webster dictionary says hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat.

What does hunger feel like? For most of us, you have experienced at least one or all of these symptoms; Fatigue, hunger pangs, nausea, irritability (aka “hangry”), headache, emptiness and difficulty concentrating.

What causes hunger? The obvious answer is lack of food. The deeper answer might get you thinking before you take your next bite. All of our senses can trigger an idea of hunger, some examples:

Sight – “I wasn’t hungry until I saw that crepe!”

Smell – “I know we just ate lunch but that Cinnabon smells so good!”

Sound – “Is that popcorn I hear popping? Scrumptious!”

Taste – “Didn’t think I could eat anymore until I tasted the coconut cream pie!”

Touch – “It’s so hot out, ice cream would be so cold and yummy right now!”

Even if we’re not in need of more nutrients, the above examples show how we can deceive ourselves into believing so.

Our brain is also a powerful helper in convincing us that we need food, if it be a memory, association, the simple thought of a food or most common… emotions.

To sum up an awesome book I read called Mindful Eating, there are 5 types of hunger. If we can distinguish between them, our relationship with food will become healthy and more clear.

Here are the types of hunger we have all experienced:

Mouth hunger – maybe you call it a sweet tooth or craving, no matter what you title it, this doesn’t mean you’re hungry.

Stomach hunger – notice if you’re stomach is full or not after each bite.

Heart hunger – are you eating from sadness, memories or emotions?

Mind hunger – you KNOW if what you’re about to eat is from hunger or desire, so ask your head, “should I eat this?”

Cellular hunger – to be aware of what the food is doing to your body on a cellular level. The way a brightly colored fresh salad might feel compared to a tan bun with a brown hamburger inside. What it takes to filter a sugary drink compared to the hydration you get from pure water.

Now since you know the different ways our body can be triggered into thinking (or truly being) hungry, here are 3 questions to ask yourself at 3 different times. You’ll ask the following before you take your first bite, again in the middle of your meal and once more at the end.

1. What type of hunger do I have? (Review the 5 types and find the one matching yours. This will better help decide a healthy decision.)

Fun fact: my husband and I will openly say, “I’ve got mouth hunger!” This occurs most often during a Netflix night or a road trip.

2. Will eating help meet my hunger? (Am I full or just continuing to eat for social, emotional or boredom reasons?)

3. What type of food, if any, would best satisfy my hunger? (Is another bite worth it and if so, is this specific bite of food what I need?)

So there you have it friends. Quite a bit of food for thought (pun intended). If this topic intrigues you farther than my blog, please take a look at the book. It’s an easy read that introduces a fresh way of connecting to what fuels your body.The physical challenge for this week is basic but brilliant! Add a set of reps of anything to your daily routine. Make things that don’t usually belong a new part of your habits. Examples:

-10 squats every time you go to the bathroom.

-20 pushups when you get out of bed and 20 more before you go to bed.

-50 jumping jacks before you turn on the TV and 50 more when it goes off.

-Stand on your toes while doing the dishes or brushing your teeth.

-Hold a plank while you’re scanning Facebook.

-Throw in some crunches before every shower.

Those are just a few examples but feel free to fill in your own numbers and actions. You’d be surprised how you’ll feel at the end of the day!

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: , , , , , , | 1 Comment

Blog at WordPress.com.