Posts Tagged With: Florida

Behind the scenes… tires, smoke, action!

You all know by now that my superstar husband is a photographer/videographer and content creator, brand builder, bus builder and, and, and…. pretty much anything he wants to be. I’m excited to share with you his latest project, producing a professional music video for a local artist! His position was to take the lyrics and develop visual concepts that go alongside them. Once the script was created, he picked up the camera to start capturing all the footage in which he’ll then edit and choreograph into the completed video.

In this portion of the video, the main character (our friend and multi-artist Velia Lala) is living out a fantasy of being center (literally) of an adrenaline filled, “bad girl” dream coming true. I’ll most definitely be posting the final video, but for now, I got permission to show you all a sneak peek of behind the scenes!

Side note: We learned that in addition to Rumba vacuums, Shanti is also afraid of drifter noises. (I kept her in our car for the remaining of the time poor thing).

Even sweet Shanti got to be a part of the mix, bring your baby to work day!?

A special thanks to Kluth Kickers for letting us tag along and providing the car, professional driver and drifting experience!

And now for the I super sneak peek! Click here and enjoy the short teaser edited by Matt!

For more about the main character and her incredible artistic abilities, see Velia Lala and what she offers at Velialala.com!

Categories: Art, Uncategorized | Tags: , , , , , | Leave a comment

Baby’s 1st birthday and another bus video!

Matt just put this video together so I thought it’d be fun to post it out there! To see the previous footage of us being introduced to the bus, check out the last post by clicking here!

This next clip is our first visit to the bus as the new owners! Shanti was so little, my goodness how time flys. Before you click the link, let me share with you that it was a super hot day in Northwest Florida and our little girl was barely 5 months old, in other words, not cut out to melt in the smoldering heat. I took it upon myself to protect her by driving to a local grocery store (where we walked around in the air conditioning drinking iced beverages, snacking on samples and talking to strangers) while Matt willingly battled the heat in order to start the transformation. For what it’s worth, he did it with a smile with no complaints.

Here’s a minute peek of our first day working on the skoolie!

Now back to the present moments, well kind of. Last month on January 17th, Shanti had a birthday and was a happy little superstar just smiling her way through her first steps.

Between MiMi, Gam Gam, friends and other family, this little girl was spoiled with love, treats and more love!

Momma bragging moment: I made the cakes for each gathering! No dairy, no artificial anything and absolutely no food dye… just coconut products and blended berries for the pretty colors!

A month later was my moms birthday, so on February 18th we went out for a girls day!

Another wonderful event from this last month was a visit from a long time friend from abroad! If you’ve been following this blog since the beginning, you’ve seen him appear in at least 20 posts and probably more ranging from several steins at Oktoberfest, to quirky parties in Greece, Fútbol in Europe, good times in Barbados, California, Amsterdam and now Florian is in Florida!

…and a bigger surprise was his sweet girlfriend Tatjana joined!

We didn’t take to many photos, but here’s a video of Florian making Shanti laugh… worth a look if you need a smile!

And here’s Florian teaching Shanti how to snap. I freakin love it!

That’s all for now folks.

Keep smiling and remember that too much attention on the destination takes away from your beautiful present journey.

Categories: Baby Talk, Travel talk, Uncategorized | Tags: , , , , , | Leave a comment

The bus, our baby, and some quick catching up!

When I was a little girl and would hear people say, “My grandfather built our home from the ground up.” or “My dad made this with his own two hands”. I was always in awe with a sense that it only happened in the movies. Now I know we’re not building a mansion over here, but when Matt comes home with progress made on the bus I’m overwhelmed with amazement! He’s googled, you-tubed, researched and experimented his way to building our home on wheels. From plumbing to electric, cabinetry to a good ol’ composting toilet… all done by my hard working husband.

Before I write anything else, check out this quick 1 minute video of the very beginning of our bus adventure! Click here for our 1 minute YouTube video!

Here’s a bus review of the past couple of months! Nuts, bolts, hammer, nails, welders, wires, plugs and power! Before we dive into the interior, here’s where our baby has been parked. Do you recognize the location? Of course not! It’s in the sticks of the woods, in the middle of a town on the outskirts of a city near a beach highway in Northwest Florida.

For our kitchen, I requested that we didn’t pinch on size in regards to appliances. This is going to be home, not a weekend sleeper so I wanted to make sure we didn’t feel like we were camping all of the time. A fairly large copper sink, two burner stove top with oven, a 7.5 cubic feet fridge (not installed yet) with plenty of storage to support my mason jar pantry collection. Matt even surprised me with a vertical pull out cabinet and an overhead spice rack in perfect reach. These pictures are obviously the raw layout, but I wanted to give you a sneak peek!

We designed the closet to accommodate long hanging items, large drawers for folded clothing and a few random drawers for miscellaneous storage.

The bathroom includes a medicine cabinet, composting toilet and ventilation fan that pulls the lovely poopouri scent out of the bus. No pictures yet, but I’m sure you’ll still sleep tonight not knowing what our business keeper looks like.

We decided on a Murphy bed to allow for extra room during the day for whatever we want to use it for. A space to workout, home (road) school, games, stretching, art, crafts… anything! We also lifted Shanti’s bed up to be flush with ours, this means she has her own space in a crib sized area, but is pretty much laying on an extension of our bed. Yes, we co-sleep… gasp!

The office space will accommodate Matts monitors for editing footage, drawers for supplies, storage for his gear and enough counter space for random needs. Photos coming soon!

Matt decided that welding our 55 gallon water tank to the bus was the best idea so that’s what we’re doing! Where would we find a welder that could custom manufacture a protective cage for the tank to sit in? You guessed it, my incredible husband took it upon himself to find a friend who had a machine and some knowledge and boom… he’s a welder now!

Next up will be the cosmetic steps. Eeeeehhhh I’m excited! Watching this all come together has been a joy and now the colors, textures and designs will bring it to life! Here were are picking out the interior color scheme.

Not gonna lie, the holidays had us busier than ever with work, family and gatherings so rather than full details descriptions, I’ll let a few photos speak for themselves.

I got creative for one of Matts Holiday gifts. His mom found a bus ornament as a joke and so I painted it like ours! Even added shiplap (painted popsicle sticks), I was so proud like a kindergartner and her first macaroni necklace!

While I do hair, usually my mom will watch Shanti but on this day, daddy took he for a beach day!

Another dad and daughter photo opt!

I’ll end this post with small dedication to my dear Aunt Heidi who recently passed suddenly.

You first heard about her in one of the first Oklahoma posts in which I wrote;

Aunt Heidi, Aunt Heidi, Aunt Heidi…. What will we ever do with her? She has a blunt direction when sharing her opinion and an effortless way to make you laugh. Being around her gives you a youthful sense of life (she didn’t pay me to say that). While raising her teenage daughter, she still maintains sanity and invites me for countless hours of laughter and reminiscing.

Things I inherited from Aunt Heidi: The nickname “Shug”, love for high energy socializing and her “guns” (aka arms). Also when I sarcastically laugh, my mom says “that was SO your Aunt Heidi!”

She fell in love with Shanti from the day I told her I was pregnant and then after she was born, Aunt Heidi referred to her as “Lil Purple Snurp”. Nobody knows why or where that came from, but that’s typical for Aunt Heidis nicknames. To give you an idea of her love, I looked back at my phone and Aunt Heidi sent over 100 requests for me to send pictures, video or FaceTime. Can’t tell you how many times I’ve recorded a video just for her lately, soon realizing she wouldn’t be there to receive it… life can be so bitter-Sweet.

I didn’t post any pictures back in the day because she usually ran from the camera and/or threatened me if I asked to put any on here. Well Aunt Heidi, you should be celebrated along side the countless amount of smiles you generated while on earth. I love you and miss you so much.

Heidi Young ❤️ May 31, 1965 – January 16, 2020

Categories: Baby Talk, Bus life, Uncategorized | Tags: , , , , , , , , | 2 Comments

California, Oklahoma, Arkansas and Florida!

Wow folks, it’s been over a month since I posted! Sorry not sorry. Let me tell you why!

Last you heard (besides Shanties first race) was our poor Skoolie blowing the transmission and leaving us sideways in the middle of a highway. Once we handed over my left arm and Matts wallet to fix the motor, we parked it in Oklahoma. Matt was a champ and took on a part time job in contracting with my family while I found odd end jobs.

Before we left Florida back in July, I had already committed to doing hair for a wedding for mid October. To keep my word, I packed up Shanti and headed east to fulfill my promise.

Quick pic of the bridal party and their beautiful hair! Such a fun group of lovely women!

This was the beginning of 2 full weeks in the panhandle spending quality time with Gam Gam and MiMi! I know Shanti enjoyed it as much as her grandmas did!

FYI: Gam Gam is my mom in the collage below.

…and Mi Mi is Matts mom in the photos below!

After I wrapped up the time in Florida, we loaded up again and flew all day to land in Sacramento, California. This is where Shanti and I spent another week visiting friends and doing hair. This trip to Folsom was the first since I was only 6 months pregnant. Our little travel love bug! This girl (daughter of Nomads) has been on 12 flights in her 9 months of life!Hair clients, childhood friends and what I call “chosen family” welcomed us with so much love and arms wide open. The story goes… I booked this California trip with Matt coming as well to assist with Shanti, “father-daughter days” as I did hair. With him working and building on the bus in Oklahoma, we decided it’d be more productive if he stayed back and I went alone.

wait, Matt working without a camera? Yep! My amazingly talented husband dove into the dusty world of cabinetry, both professionally and in our bus!

Meanwhile back in Cali, look at these happy & helpful people loving on Shanti!

I had a day off that allowed me to take Shanti to her first gymnastics class! It was Halloween week so the kids got to wear costumes! Fun fact – Her coach Kira is also a long time friend that actually visited us in Barbados! You’d recognize her from the post Visitors… a dozen of them! Another fun fact- This is the same gym that I taught at for 7 years and Matt worked at last year! Click here for the post about Tricks Gymnastics!

Shanti had no fear of going upside down and clearly likes to shake it…. I mean bounce it….rrrr… jump?!

Andrea and Josh, the way you opened your home and handed over the car keys meant so much to me. I felt extremely comfortable and our trip wouldn’t have been the same without your hospitality!

On our flights back to daddy in Oklahoma, we got to meet 2 unforgettable women and a bundle of others. #iplankforpizza (I’m embarrassed to admit I forgot her first name) is a fitness instructor that Shanti immediately connected with. It’s hard not to make a new friend when a small human is literally attempting to sit in your lap.

These flight attendants kidnapped her right away and asked for my phone… they brought her back with a photo of the captain letting her explore!

Dionna from our late night flight was by far the most helpful during our journey. Shanti was showing signs of being tired and I was ready for my pillow and slippers. Not only did Dionna hold Shanti, she had a seat with us and let my little monkey climb all over her while we had some girl chat. She’s one of those women that you can talk too easily and feel like you’ve known for years! It was too dark for a photo but I most definitely see us reconnecting in the future… bus and all!

Speaking of the bus, once Shanti and I got back to Oklahoma with Matt, we packed up and headed to Arkansas to get the floors done!

A huge thank you beyond words and a blog post mention to our cousin Dakota. Not only did he allow us to park our bus on his property, he gave us his room and took on the role of the best Uncle Koda ever! We thank you so much!A little more family time is always wonderful with these lovely people!While we were there, we also took a family day and went to the Gorge near Hot Springs for a walk and mini hike. What a backyard to play in!…back to the bus.

Our cousins (and owners of the recently awarded #1 company O’Bryan Family Flooring) provided us with these beautiful floors!

After 4 months of living between Oklahoma and Arkansas, we headed back to Florida to complete the bus and spend the holidays on the beach!

Next up, our new chapter in Miramar Beach Florida! Photo by my hubby:)

Categories: Accommodations, Baby Talk, Bus life, Travel talk, Uncategorized | Tags: , , , , , , , , , , | 1 Comment

Another adventure away from the bus!

In the last post, Skoolie paint job is almost done! we had accomplished a majority of the exterior design. Since then, we have added our surprise addition which is a chocolate chip brown shiplap accent on the sides. It’s a tongue and groove style that went on nicely with some help from amazing, patient, knowledgeable, loving family members. Thank you Reggie, Bryan and Dane!

We got an opportunity to go back to Florida for a visit so we locked up the bus and headed to Miramar Beach! This makes for Shanti’s 3rd airplane ride!

I was able to get all my hair clients in for another round while Matt worked his camera around the area. I absolutely love that we can travel with our careers!

Between the catching up, Shanti got to reconnect with some of her biggest fans. My mom (Gam Gam), was all about getting this little girl in the water and we all loved it! Babies are meant to float, kick and splash!

And of course all that energy spent means for a crash on Gam Gams shoulder. This photo will forever be precious to me.

We stayed with Matts mom (Mi Mi), so there were plenty of snuggles from her as well! The hugs were accompanied by Shanti’s Great Grand parents (Maw Maw & Paw Paw). You’ve seen them in past posts like Shanti meets more family! We also made time for a family brunch!

This is TJ and Erica (she came to visit us in Barbados!) …and Shanti with the photo bomb.

What’s this, an 80’s themed birthday party for Dustin!? Well don’t mind if we do! (Special thanks to Stephanie, safe to assume it wouldn’t of happened without you!)

Look, it’s the couple that gave us the bus!

After the quick Florida visit we were ready to get back to Arkansas. Matt more than me as he really missed our other “baby” – aka the bus.

Matt rode his motorcycle back (with intention to sell it) so Shanti and I took a mother/daughter day of flights! Well actually, night of flights. Look at this sweet little tired girl…. and never mind my mouth piece.

Back home and almost finished up with the exterior! How do we ever repay for the amount of help we’ve received here!? Well you saw the land we’re living on in the post The wheels on the bus… go to Arrrkansas!and this week they’ve rented some heavy machinery to continue the renovation. You don’t have to ask Matt twice to play with big toys!

Meanwhile, Lacie is missing from the photos…. again. In fact, she took all of these photos, as usual. Lacie, I will be doing a full post on just you soon, so get ready!

Next up – a road trip to Oklahoma for more help from family and friends!

Categories: Accommodations, Bus life, Travel talk, Uncategorized | Tags: , , , , , , | Leave a comment

The wheels on the bus go…. to Arrrrrkansas!

As you saw in the previous post, we were making our way from Florida to Arkansas to park it where it’ll be stationed for a majority of the renovation. Along the way, it started overheating whenever we’d go up hills or if the engine was pushed too hard… no good. While letting it cool down in Mobile Alabama, we decided to take it to a diesel specialist who spent hours diagnosing it with an estimate higher than you can imagine or at least more than we wanted to hear.Check out the sign they put on our beauty queen. (It says “this is not trash”). Priceless. So Matt decided to contact Steve (the magical mechanic from back home) to see if there was an alternative. Steve said that it wasn’t hard to fix as long as you had the right tools and instructions. With that said, Matt was willing to park our beast road-side and do it himself! During a phone conversation, we got the most unexpected news, Steve was going to drive all the way to help Matt fix it! Sure it was only a few hours round trip, but would you want to drive that after working all day!? Here we have yet another helping hand willing to contribute to our journey. We’re so grateful! Fast forward through the evening, Matt and Steve got the bus dialed in and it’s ready to roll. 8pm seems like an ideal time to check in for a good nights rest however it’s also the perfect time for Shanti to sleep through the drive, so we decided to skip the bed and keep on trekking.

Our goal was to get to Jackson Mississippi and find a hotel to close our eyes for a few hours so we could continue fresh(ish) onto Arkansas. We accomplished our goal to Jackson however finding a decent hotel with a reasonable price at 4am didn’t pan out. Plan B? Sleep in the bus! We found a gas station with diesel parking and we made it home for an hour nap.

Thank you Matt for capturing this photo even though I was not into it. This will go down in history as our first night in the bus!

We woke up to a beautiful sunrise next to a gorgeous open green field that welcomed us with the faint scent of cow manure. Other than the smell (cough-gag-cough) it was perfect!

We fueled up and headed north. Just a few more hours coasting at an average speed of 50 mp, we arrived to the surprisingly green Arkansas.

Here’s the view of the new location for our new home! It used to be packed full of forest but they’re currently transforming it into a self-sustaining farm with a spring fed pond. How lucky are we!?

Looking outward from the property.

Birds eye view. How amazing is this spot for our bus conversion… Space, privacy, security and family (help hehe)! See our yellow buddy down there?

Thank you cousins for the instant smiles and open arms that welcomed our project. It wouldn’t be the same without you!

Next post, updated bus pics! I can’t wait to show you how far it’s come. Here’s a sneak peek with a sweet video of two of our helpers:)

Categories: Accommodations, Bus life, Travel talk, Uncategorized | Tags: , , , , , , | Leave a comment

We left… turned around… and then left again!

Bus painted? Nope. All seatbelts installed? Not yet. Couch, kitchen, bed, toilet? Not even close. We DO however have it registered, insured and ready to hit the highway legally but only able to sit one person. Because we’re going to tear out the driver seat, it would be a waste of time and money to rig a makeshift passenger seat before we do anything else. With that, we’ve decided that Matt will drive the bus and Shanti and I will follow in our car. This also ensures a reliable set of wheels just in case they’re needed on our first long journey. (I wrote that days before the event below).

The first 600 miles in our new home (currently just the shell) will be going from Miramar Beach Florida to Benton Arkansas. This is where it’ll be parked for a majority of the renovation. For those of you that have been following this blog for years now will recognize the location. You saw it in several past posts including one of my favorites, Sweet home…Arkansas?! And you recently saw the family in our last trip to Oklahoma. Shanti will be surrounded by cousins and we’ll have plenty of helping hands to turn this rig into a beautiful livable space.

These past few weeks have been full preparation, packing and watching Shanti grow so fast! She jumped from 3 month clothing to 6-9 month outfits and she’s only 5 months, geeze kid! For all of you fans, here are some pics of her recent weeks.

Ok back to bus! Day one on the road actually started at 8pm with cooler temperatures and less traffic. 2 hours into our journey and only 50 miles covered our beautiful beast (she’ll be named soon) had overheated. Since we were so close to home, we decided to turn around and have our amazing mechanic friend look at it. Last thing we wanted to do was push it and cause more damage.

The next morning was spent with test drives and engine work before we got the go to hit the road. Although Shanti does best at night since she sleeps the whole way, we were ready to get out of there so a noon departure is what we did!

Unfortunately the engine couldn’t take incline or long distances so every 30 minutes we’d have to pull over to let it cool. This is why it took us 6 hours to cover only 100 miles.

We were taking a break just shy of Mobile Alabama when we found out there was an International Bus specialist just up the road! Since it was 7p on a Sunday night they were obviously closed so we parked the bus at the cheapest hotel for a good nights sleep and early rise. Yes moms, we slept in the hotel, not next to it.

I’m currently writing the last of this post sitting in the hotel room waiting to hear the verdict from Matt who’s at the specialist shop right now. To be perfectly honest with you, although this isn’t what we imagined the first stretch to be like, we’re both keeping a positive attitude. Keeping awareness around that this is an adventure and a journey we signed up for! I think we would be doing a disservice to our spirit if we focused only on the completion of the bus, instead of being totally present while creating these memories. Oh Shanti, you have no idea of the photos and stories that will make up you’re first years of life.

I’ll leave you with her capturing my water bottle. You’re welcome.

Secret news: Coming soon is the launch of our online video channel. Oh boy!

Until then, thank you for reading and following (hint hint- click the button on this page that says “follow” in order to be alerted when there’s a new post).

Happiness to you and yours!

Categories: Baby Talk, Bus life, Travel talk | Tags: , , , , , , | 4 Comments

Shanti meets more family!

I’d like to start by saying how grateful I am to be surrounded by a loving family, both mine and Matt’s. A group of people that have supported us from the beginning and now eagerly welcome our new addition. In a matter of 2 weeks Shanti met 4 Aunts, 3 uncles, 2 grandmas 2 grandpas, 2 great aunts, a great uncle, a great-great aunt and good bundle amount of cousins (no less than a couple dozen).

It’d take a few posts to gather all of the details, so I chose a handful of pics to show the love this family had to offer.

Below is Matt, his mom and her mother (Maw Maw)… 4 generations!

Following Maw Maw and Paw Paw’s visit, Matt’s brother and his family came to meet our little one. How exciting for her to connect with new cousins Jayden and Harper and her Auntie Erika and Uncle Jake!Just before leaving out of state, Shanti got one more outing with my mom. Can you see Gam Gam walking ahead of us?

If you’ve been following this blog long enough, you’ve seen this family throughout the years. My twin cousin Lana and her husband with 2 kids drove all the way out to Florida to meet Shanti!

After a few days on the beach, they were heading back to the middle of America… so I hitched a ride… again! This time I sat hip side to my little girl on her first road trip!Check out this comparison…

Once we finally made it to Arkansas, Shanti got swarmed with more cousins, hugs and tons of love!

To get from Arkansas to Oklahoma I rented a car and strapped her in. Mother-daughter road trip here we go!

Upon arrival we were greeted with no less than an abundance of more happy attention. Aunties, Uncles, Great Aunts, Great-great Aunts, Pa Pa, Ma Maw and more!

With our cups overflowing with family love, Shanti and I boarded her first flight (other than the 14 flights she took while in my belly) back to Florida!

Success! I took this video once we landed after the final flight… our little traveler!

Back home with daddy and we couldn’t be happier!

Categories: Baby Talk, Travel talk, Uncategorized | Tags: , , , , , , , , | 2 Comments

Fitness Friday – week 1!

I walked into the gym feeling the way maybe a 30 year old would feel on the first day back to school – collage, teacher, desk, notebook… got it. Gym, treadmill, weights, machines… got it, now what? I’ll have to admit I was ready to post this first workout like a champ from the fitness center, but something changed the moment I walked into the gym. For what it’s worth I laughed when I did an about face. I didn’t even fake like I left something in my car or got a sudden stomach bug, I just laughed like I had lost my mind and walked out.

Needless to say this lead me to the perfect beginning place, a quiet empty space in which I had nowhere to go but up, literally. The stairwell! We’re currently living in a 19 story high-rise building that has a small gym and also an inviting set of steps that has become my new best friend.

Reasons I love stairs

1. You’re going somewhere (no thanks to you treadmills).

2. It’s super for the legs without destroying your knees or lower back.

3. You can vary the workout! I’ll sprint up one flight for cardio, skip a step with slow movements for a butt burn or stay on my toes for a calf tightening.

4. Nobody is standing there waiting for you to finish so they can do it.

So this week my physical challenge to you is to find stairs. The local school stadium, a nearby hotel, the mall, the park, etc. they’re out there, just look! If you live in a cow town and the only steps you have are the 6 leading up to the library, use them! I’ve also taken every chance to use stairs even when there’s an escalator or elevator available. If you want an extra challenge, incorporate some movements at the bottom or top of the climb. I did this in an airport back in Da Nang, Vietnam (while waiting for my flight to Ho Chi Minh) .

Food, we gotta eat! This subject is tricky since it seems these day there are uncountable amounts of diets, ideas and theories. None of that, too much of this, avoid those, eat that but only if it’s prepared this way…. it’s endless! I’m going to keep it general this week and invite you into the world of portion control. No matter what your diet might be, let’s pay attention to the quantity.

Just because they’re organic, whole grain, sugar free and tasteless (not a typo) doesn’t mean you should eat them by the buckets. If it’s 100 calories per serving and 10 pieces is a serving and there’s 6 servings per container, guess what… if you sit and watch Netflix while finishing the box of your “healthy” snack, you’ve consumed a solid amount of your daily caloric intake. A trainer once told me, “just because it’s a gluten free donut doesn’t mean it’s not a donut”. (This was after I was trying to justify my dairy free frozen treat).

Here’s a prime example – I found an “all natural vanilla” because it appears innocent and sounds like a decent choice (I know ice cream shouldn’t really be in a “diet” but for those of you who like your desserts, this is for you). Let’s look at the label:

Without even analyzing the actual “nutrition facts”, start by looking at the serving size. It’s an itty bitty 1/2 cup. Not a bowl, not even a coffee cup size but a half of a measured cup. If you’re not a baker, go get a real measuring device and see what your serving of ice cream really looks like. Then look at the label again, 12 servings!! So if you finish this dandy container over the weekend, you’ve consumed 1,560 calories – 720 of those are from fat and 168 grams of sugar! Thats 6x the amount of sugar you’re generally supposed to max out at per day… total! (You should gasp in disbelief here).

Point is, be aware of what you’re eating. Put a proper portion (or less) on your plate, then enjoy. Don’t invite the temptation for just a few more. This especially includes eating out. Try ordering your meal with a to-go box. If you feel like a nerd doing this, just remind yourself that whoever is judging you is either A- jealous that they don’t have the willpower or B- impressed that you do. When the dish comes, keep a healthy portion on your plate and put the rest in the box for later. DO NOT go for the doggy bag while in the restaurant, you’re not starving nor will your leftovers dissolve before getting to finish them. You can do it!

This weeks HOMEWORK:

1. Snap a photo of your beautiful self. This will be the “starting” photo of our journey. In a swimsuit, your undies, a mini dress, a speedo, birthday suit, whatever… this is for you!

2. Take 3 minutes of your day (today) and record the following. We will use this as a simple guide to gage improvement. Every 2 weeks, we’ll do it again to see how amazing our endurance can increase with a little effort.

Set a timer for 1 minute and count how many pushups you can do. Then again for squats and burpees. Even if you do 4 and the rest for 30 seconds and do 4 more, just keep attempting for the entire 2 minutes. Write it down and store away with that glorious photo you just took.

3. Embrace full awareness of everything that goes into your mouth… No handfuls, quick bites or food straight from the container. Please measure, save leftovers and consume only what’s needed.

This week I’ll be repeating these two phrases when I feel tempted to either skip a workout or eat just a little more:

-everyone works out when they want to, determined people do it even when they don’t want to!

-a moment on the lips is a month on the hips 😬

Have a super week!

Please note, I am not a doctor, nutritionist, personal trainer, life coach or any other label that would give the idea that I’ve been properly trained in the world of food and fitness. I’m just a girl who loves both subjects that’s willing to share my ideas along the journey.

Categories: Edibles!, Fitness, Uncategorized | Tags: , , , , , , , , , , | 2 Comments

Why this post took a month to write…

In the last article called Welcome to the world Shanti Mae, I ended with “Next up, surviving the first week with a newborn!”

Ha. Ha. Ha. How cute I was thinking I’d have all the time in the world to describe (with pictures) the glory of having a new little human in our home. A small adorable creature that is solely dependent on us for every… single… thing except taking her every breath.

Here she is all bundled up (clearly thrilled) with Daddy ready to leave the birthing center and come home with us.

Well, a few weeks later I’m finally sitting down with one eye open, one hand typing (photo bellow is the current situation) and enough energy to throw together this post.Let’s talk about Sleep (or lack there of) – a well known sacrifice of a new parent. Inexperience had me assuming it’d be the crying that would steal our precious Z’s, however that’s been the least of the causes!

Reasons that new parents look and live in zombie status for the first month:

Breastfeeding I will start by saying I fully understand that this is a choice. I have chosen to exclusively breastfeed with no bottles to substitute in between. Yes, I pump for future needs or emergencies, but baby only gets the boob… for now. This means no matter what time of day, no matter how many hours or minutes I’ve closed my eyes, when it’s eatin time, I’m awake. For those of you that don’t know, most newborns eat about every 2-3 hours unless of course they’re cluster feeding in which they want to feed several sessions in that span of time.

Getting things done- They say “sleep when they sleep”. What!? You finally have both arms free! House chores, emails, hair clients, food prep, maybe even a shower! You haul tail to get as much done as possible before their sweet little eyes open again.

Time with your partner- I’m not even hinting about sexy time. I’m talking about Netflix, dinner at a table with utensils and plates, a game of cards… fill in the blank with what used to be so easy to do together. So when the baby finally sleeps and it’s you two alone, the last thing you want to do is sleep and miss out on an hour of connection. #Truth- we usually end up falling asleep no matter what we attempt to do.

Visitors We’ve been so fortunate to be surrounded by friends and family that adore our little one. I’m aware not every person gets to experience this kind of affection and support and for this we are truly grateful. With that said, there hasn’t been a day (literally) since we got home that we didn’t have someone come over or “swing by”. Again, I LOVE the love and would rather have this than the latter, however it still requires our attention, aka to be awake.

Watching their chest move- So your chores are done, nobody is visiting, hubbies at work, baby is fed and sleeping and you’re thinking you can finally rest… so you think. You lay down with them in perfect site and close your eyes with the intention of sleeping. Jokes on you! There’s an involuntary maternal reflex that bounces your eyes open every 8-10 minutes to make sure they’re still bundled and breathing. So although you may be horizontal and not fully awake, you’re far from sleeping.

I’ll give you one guess on who’s getting all the sleep around here…

… with animated dreams included!

I’ll leave you with a short clip of Matts go-to way of calming her down. Oh how I love this man!

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