Posts Tagged With: food

Part one of volunteering in Peru

There’s something extremely unique in the eyes of the people here, at least in the village I stayed in. There’s a sparkle when they smile I’ve never seen before. If I had to guess it would be the simplicity of life they live that allows for the beauty of “the present” itself to be truly appreciated. A lot of us say “no worries” or “no stress, it’s all good”… But I feel they just live it, no need to say it. 
I truly hope you get even a glimpse of the same joy I did during this chapter. All with love…
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Day one: I arrive to the house after what was one of my most challenging trips from the airport. Details aren’t necessary, however the bright side was a young girl with an angelic demeanor that placed herself right in my path with intensions on helping. I didn’t ask, she probably just read through the “I have no idea… but I’ll pretend”  look on my face. She knew as much English as I knew Spanish so most of our communication was pointing, acting, and guessing…. But it worked. I will not forget her smile.

Upon arrival to the house I was quickly shown to my room and got started with the kids. Today we created  homemade toothpaste with all natural ingredients and taught the kids how important dental hygiene is.
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Following that I was asked to create a physical activity for the kids to dope, so outside we went. Gymnastics in the yard followed by some wrestling and futbol. By the end of the activities we had some pretty impressive handstands and a lot of really excited kids! Makes me smile.
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Everybody needs a little help sometimes!
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A quick story on the animals of the house. They have rabbits, chickens, a dog and two cats who think they’re a part of your lap if you’re anywhere near a sitting position.  So I’m on my way to my room and out of the corner of my eye I see a small animal and automatically I assume it’s one of the smoosh bug cats looking for a lap. I say “not now kitty, maybe later”… And as I open my door I see it smile and respond with a really odd sound. I turn to actually look at what I saw and it was a monkey!! Marty ended up in my lap attempting to eat a hole through my jacket to get to my sack of homemade toothpaste. He was successful.
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After play with the kids, I got to meet the other volunteers who will be living here as well. An adorable couple from England who brought a cheerful greeting that I was immidiently comfortable with. We all join for dinner and had an early nights rest for the trek in the morning.

Day 2: We all meet at the breakfast table and start with a conversation about nutrition. With all of my volunteering programs, I adapt to the best of my ability to there regiment and see how it goes. I actually enjoy the experimental diet that each family in each country presents to me. My body doesn’t always love it, but I feel change is such a great way to fine tune what works best for you.  
This is a vegetarian home with unique ideas. Nothing but fruit till noon(ish), a small snack before a big lunch and a large dinner around 8:30. There is no flavored or carbonated drinks, coffee, dairy, meat, fish or processed items. The sweetener we’ll be using comes straight from the cane that we literally chop off the block and melt here at the house. “Chinkaka” (is fun to say) and has a combined flavor of maple syrup and molasses with a touch of honey… Makes white sugar seem so pointless.
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The trek is 3 hours with all 5 of us: Enrique and his companion Ivy, the English couple Ozy and Alex and me! 
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After the hike I decided to make my way to the next town over. I don’t know what I loved more about this bus ride, the elderly woman that gently gripped my arm to stabilize herself for the bumpy journey, the two women in front of me with babies tied to them with blankets or the little girl in a side pony that stared at me for the entire trip. Now on the way home (kind of an important part),  I was told there were a few different buses I could hop on that would go near the house. In my best Spanish I asked a local which bus and with that Peruvian smile he pointed where I was standing and said “aquí”. I hopped on the next bus, which was a giant mini van with seats and standing room for 12… there were 42 of us. Fingers crossed this is the right one, I look up and there was Thais, my little angel! The sweet girl that had guilded me on the first bus was on this one!   I don’t think I can thoroughly explain the relief I felt to see her shy smile again. 
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Tonight’s dinner started like this:
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And ended like this! A pie made of cornbread (that we actually made from real corn) with sautéed eggplant, onion, red pepper and purple olives in the middle as a filling with a gorgeous salad and steamed broccoli.
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Categories: Accommodations, Uncategorized | Tags: , , , | 2 Comments

Color me yum

Most of the meals we’ve had here have been homemade at our apartmemt. It’s financially smarter between the two of us and also beneficial to our health. (that sounded way more serious than I meant it). Also, when we DO eat out at a local place, it increases the appreciation for flavor, variety and the whole no cooking or dishes part.

Here is an unplanned “creative” meal we through together.

In the fridge we had an egg, a cup of lentils and some veggies. Excellent…. An  omlette with lentils on the side, next to some raw veggies.

Even though the yolk is where the cholesterol and fat is, it’s also the home of many nutrients that are good for the body. I wouldn’t necessarily have them every day or multiple at a time, but once in awhile is ok. Sometimes if I’m making 2 eggs, I’ll just use one yolk and two whites. This meal was a whole egg because there wasn’t a significant amount of fat in any of the other sides and we were out of avacodo and nuts (or that would of been a tasty garnish).
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Chopped up bell pepper, onion, and mushrooms went into the egg. Fresh cucumber, bell and a few carrots were on the side of steamed pumpkin. Each plate was then topped off with a portion of lentils.
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Protein: lentils and egg
Carb: lentils and veggies
Fat: yolk from the egg

MEAL #2

I had a smidge left over, that would of been so easy to either toss or “force down”… But why? 
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The following morning I remembered my other half of the Plain Greek yogurt in the fridge. Grabbed a few rice crackers as well and Viola! Now I have breakfast for the walk to school. 
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Protien: Lentils and yogurt
Carb: veggies and crackers
Fat: Rest of the yolk and a dash from the yogurt

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Fish N Chips x 3

I mentioned in a previous post that I would tell you what I did with the beautiful (but massive) plate of fish, chips, veggies and salad I was served back in Timaru, New Zealand.

I believe in a balanced lifestyle that best suits each individual person.  For example, some enjoy 3 large meals with no snacks in the middle, many are gluten free, others may feel at their best as vegetarians… Whatever fits your daily routine and allows you to maximize your health, energy and schedule, I say go for it! 
However, If you’re always sick and/or tired, over or under a healthy weight,  not sleeping well, (the list goes on) I would suggest evaluating not only your stress level, but your nutritional habits.

For me, I feel at my best when I eat veggie based, protien enhanced, small portions with as much variety as possible. I add products with fat by sticking primarily to the ones that have some type of benefit to my health if it be nuts, seeds, bananas, yogurt, avocado, oils, etc.
Once in awhile, I’ll throw in a scrumptious meal thats out of my norm…just to keep my body guessing and taste buds alert. Also, this world is full of amazing things, how dare I limit myself to what “I” think is the best.

MEAL #1

The first portion I ate just the way as it came. I always try it exactly how the chef prepares it out of respect for their creation and also because usually…well always… It’s made differently than I would of done it and I love new things!

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As soon it came out I separated a serving size of the fiput and put the other 2/3 in a to go box. (I de-breaded it leaving just the white flaky fish for left overs). 
I thouroughly enjoyed all of the fresh raw veggies and put a good portion of the cooked veggies aside with the remaining fish. Chips (fries) are obviously not the healthiest choice, but an unusual treat and I valued every single bite. There were a few crispy ones left so not to be wasteful, I put those in the to go box as well for a future recipe. 
With every meal or snack I try and balance protein, carb and fat. Here’s how this one worked:

Protien: Fish
Carb: Veggies and chips
Fat: Oil

MEAL #2

So now I have 2 servings of fish left, some chips and cooked veggies. I took a little less than 1/2 of the fish and the rest of the chips and put them in a bowl.   Added 1 egg white, and some raw chopped veggies including celery, carrot, onion,  bell pepper, and zucchini. Herbed it up with some cilantro, garlic and pepper (salt not needed due to the left over Chips). Mashed it all together to create a fish, veggie patty and grilled it. Once it came off the grill, I put it aside a green salad with no dressing and used the flavor of the patty and a dash of salsa to complement the greens. 

Protein: Fish and egg.
Carbs: Chips and veggies.
Fat: Oil from the fish, and chips.

MEAL #3

Remaining fish and veggies simply thrown in a brown rice tortilla with a dab of yogurt, cucumber, avocado and lettuce. A fish wrap… Easy!

Protein: Fish and yogurt
Carbs: Tortilla and veggies
Fat: Oil from the fish and avocado.

So one plate made 3 huge, complete meals with only adding a few additional items. This round I was lucky to have a fridge and grill to use for my left overs as well as a fresh market within walking distance. Score!

Categories: Edibles!, Uncategorized | Tags: , , , , , | Leave a comment

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