Starting off the new year always seems to be an appropriate time to set goals. Large, short term, serious or funny…. Why not? I chose 3 different resolutions to suggest to you. Take ’em or leave ’em, but check it out!
We all know working out can be a struggle. If it be making time for it, finding the drive for it or simply getting it done. The reason I’m sharing this next idea is because it’s easy (woohoo!) and it involves music which generally stimulates the body anyway.
The challenge: do a non-stop workout for an entire song. There’s several different ways you can approach this. Maybe choose just one movement and do it until the song is over, for example push ups. Move your hands close then far, elbows in then out… Just keep pushing until the song ends. Another option would be a variety of movements in sequence. Example 20 push ups, 30 squats, 50 crunches, etc.
Care not to create your own routine? You can always search my fitness page for ideas, a great example would be the workout in El Salvador. Need more? Allow Google to help out. Simply search “3 minute workouts” and I’m sure you’ll get plenty of creative burners!
This is a popular program that has been pinned all over the place and there’s a good reason why! What will you do with $1,378.00?
A. Find a jar, bucket, box, can, bag, bottle… Pretty much anything that can hold your currency.
B. Decorate it! Or not…. But if you have the time, I say grab a friend, a beverage of choice and get lost in glitter glue and markers.
C. Drop the funds! Instead of putting a random amount of your change in, make a purposeful donation to yourself and watch the balance grow! It’s suggested to start with $1 and add to the amount weekly.
Did you get a chunk of funds from the holiday season? Reverse it then! Do you often get caught with your hand in the cookie jar? Skip the jar and go to the bank instead! Check out this site for the pro’s and con’s of both options.
Take a picture a day, that’s it! No, not a selfie with your bestie every morning. Find animals, traffic, strangers, buildings, landscape, signs… Then at the end of the year, recap 365 days of random photos. Here are a few of my favorites from the years!
Happy: feeling or showing pleasure or contentment.
New: not existing before; made, introduced, or now for the first time.
Year: the time taken by a planet to make one revolution around the sun – 365 days.