Since my flatmate fractured her rib (enter sad, pain filled, sympathetic face here) she has been limited on the extent of major movement. We decided to go on a walk to at least get her up and out, found a park along the way and you guessed it… A gym!
I’m just going to start with my favorite workout, laughter! The smiles on these kids were priceless! We were supposed to be hanging like monkeys which is the reason I look like I’m scratching myself, but I’m just thankful they all held on.
I was stoked to find two bars that I could hook my feet for this tummy tightening move. I slowly lowered my torso to a horizontal position and held… Repeat several times or until you hear the parents whispering “No sweetie, that’s danger danger”.
PS: 45 minutes in an Australian park during sunlight will give you an incredible tan line.