Search Results for: Barbados food

Friday Fitness week #7 – Superfoods and Super Moves!

Superfood – a nutrient dense food considered to be especially beneficial for health and well-being. These power punches are rich in compounds such as antioxidants, fiber or fatty acids that increase energy and vitality. Many have been labeled with the ability to regulate cholesterol and blood pressure with the consideration of fighting cancer and other […]

Categories: Edibles!, Fitness, Fitness Friday’s!, Uncategorized | Tags: concerts, Dance, Dancing, fitness, food, Music, Superfoods | Leave a comment

Welcome to Barbados. Lets eat!

Before Shanda arrived, I had collaborated with my island peeps and made a “must eat” check-list of the tasty local foods. Some are my favorites, others are just necessary to experience. Lets start down the edibles in no specific order. First up is fresh coconut water with a side order of jelly. No folks, this […]

Categories: Edibles!, Uncategorized | Tags: Barbados, C, cafe Moya, cassava crepe, Doubles, fish cakes, food, macaroni pie, mango, Roti, sugar apple | 1 Comment

What’SUP Barbados?!

I’ve given the final hugs for this round in Oklahoma before the 26 hour journey to my next destintion. 26 hours you may wonder? This my friends, is how I’m able to save a solid amount on flights. The ticket I chose was nearly half the price of the “easier” route because I was willing […]

Categories: Fitness, Uncategorized | Tags: Bajan accent, Barbados, Beach, stand up paddle, sup, West coast, What'SUP Barbados | 3 Comments

Teaching a frog how to dive… only in Barbados!

Cool Runnings is an excursion setting you sail on a custom made catamaran through the gorgeous waters of Barbados while providing, food, drink, dance, snorkeling and of course plenty of time to be kissed by the sun. It’s been called the Rolls-Royce of catamaran excursions‘ in Barbados and was voted the 2nd best attraction from […]

Categories: Uncategorized | Tags: Barbados, brunch, cateramaran, Cool runnings, diving, flying fish, Swimming | 3 Comments

The rest of Barbados is a coconut shell

Time to wrap up the eventful visit to my favorite island of Barbados. You’ve seen the controlled chaos of the mud and paint party in Jouvert followed by the boat cruise of big kids pretending to be adults. Hopefully you giggled at the 5 “not so” well known facts and thoroughly enjoyed the energy of […]

Categories: Edibles!, Travel talk, Uncategorized | Tags: Barbados, beaches, cherry tree hill, coconut water, holders market, kombucha tea, Roti Den, rum punch, sushi | 2 Comments

Just the beginning of Barbados!

As you saw in the last post, I was able to experience Barbados with my mom. I’m so stoked to be back and will have much to share this round! As I introduce you to this island of peace, parties and paradise, you’ll get to meet my amazing friends who have welcomed me to the […]

Categories: Edibles!, Uncategorized | Tags: Ackee fruit, Barbados, Carribean, Monkeys, Paddle boarding, Rum, Segway polo, travel | 1 Comment

Baby’s 1st birthday and another bus video!

Matt just put this video together so I thought it’d be fun to post it out there! To see the previous footage of us being introduced to the bus, check out the last post by clicking here! This next clip is our first visit to the bus as the new owners! Shanti was so little, […]

Categories: Baby Talk, Travel talk, Uncategorized | Tags: 1st birthday, florian, Florida, moms birthday, Shanti, Tatianna | Leave a comment

First “Friday Fitness” post!

JOIN ME! I’ll be posting every Friday on our journey to a healthier state of mind, body and reaching personal best! There’ll be realistic weekly goals to challenge ourselves with and tools to help accomplish them! I’ll be sharing my voyage with recipes, workout ideas, struggles, successes and (the dreaded) transitional before/after photos. It’s time. […]

Categories: Baby Talk, Fitness, Uncategorized | Tags: baby weight, before and after, diet, eat, fitness, food, goals, market, personal best, train, travel, workout | 6 Comments

Visitors, a dozen of them!

Visitors! I’d love to go into full detail about each guest and at happened while they were here, but I’m too eager to catch up to the present day! With that said, I’m just going to sum up the 10 wonderful months of guests (for my selfish reflection and future reference). First there’s Florian. If […]

Categories: Accommodations, Uncategorized | Tags: Amanda, Barbados, Bree, Cole, Erica, florian, guests, host, house sitting, island tours, Jack, John, Josh, Kira, Lauren, pre-wedding, Reni, Terri, travel, vacation | 1 Comment

Here comes the bride! 9-28-17

The term destination wedding refers to a location outside of your hometown that generally involves a gorgeous landscape in a distance place. Typically it lands at a snow capped mountain resort, inside a foreign castle or in my case, on a stunning tropical island. I called Barbados home for just long enough that it really […]

Categories: Accommodations, Edibles!, Fashion from a backpack, Uncategorized | Tags: Barbados, Beach, bonfire, Dance, destination wedding, Dj.trev, flowers, food, gown, marriage, moonraker, party, surfers bay, travel, vacation, wedding | 1 Comment